银川客运段暑运运送旅客748.12万人次 同比增长19%|久久久噜噜噜久久中文字幕色伊伊
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中新网银川9月1日电 (杨迪 赵鹏诏 谷天朔)记者1日从中国铁路兰州局集团有限公司银川客运段获悉,今年暑运期间,该客运段共计运送旅客748.12万人次,较去年同期增加123.31万人次,增幅19%。

今年暑运自7月1日至8月31日,为期62天。数据显示,银川客运段日均运送旅客11.67万人次,单日运送旅客最高峰为8月11日,运送旅客13.49万人次。其中,高铁列车运送旅客455.85万人次,普速列车运送旅客292.27万人次。
今年旅客出行以旅游观光、探亲访友、学生往返为主,重点集中在陇海、太中银、银西、银兰等主要铁路干线,银川发往北京、上海、广州、杭州、成都、青岛、长沙、贵阳等方向成为旅客出行的“热门”目的地。根据客流特点,银川客运段按照暑运期间列车运行图安排部署,通过高铁列车重联、加开高峰线、普速列车满编运行、增开临客列车等措施,最大限度满足旅客出行需求。
针对暑期运输极端高温的实际情况,各次列车为旅客准备了藿香正气水、人丹、清凉油、十滴水等防暑药品。暑运期间,银川客运段累计为旅客解决困难逾万件,服务重点旅客1981人次,找回遗失物品6078件。(完)
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