铸牢中华民族共同体意识丨推窗青山翠 客来是一家|久久国产成人精品Av
新疆日报记者 宋海波
“得赶在国庆假期前把小院周围收拾好,现在房间已预订大半。”9月4日,名雅山居民宿老板刘霞兵一边打理院内绿植,一边说道。行走在哈巴河县铁热克提乡,目光所及,是一排排尖顶彩檐、推窗见景的木屋,错落点缀于青山之间,宁静而雅致。公路中央,“西北第一乡”的门牌巍然矗立,仿佛正以辽阔的胸怀迎接每一位远道而来的客人。
近年来,随着喀纳斯景区与禾木乡旅游持续升温,铁热克提乡凭借其毗邻两大热门景区的位置优势,逐渐成为游客往来的重要中转枢纽。一片蓬勃发展的民宿群,更为这座边境小镇注入了崭新活力。
刘霞兵原本在北屯市经营眼镜店,从事验光配镜十几年。然而,眼看毗邻景区的铁热克提乡迎来一拨拨游客,他萌生了转行的念头,“当时来考察,第一眼便看到路边‘西北第一乡’那座大门牌,背后青山木屋相映如画,那一刻我就心动了。”
淡旺季交替塑造出这里“夏忙冬闲”的生活节奏。“冬天大雪封山,客人稀少,我们就回县城休息。”刘霞兵说。此时,他总会把钥匙托付给邻居——哈萨克族大哥别力克·哈力汗一家,“冬天他们帮我看院子,我们回来时,常收到热乎乎的包尔萨克;夏天院中杂草割下喂他家的牛,我们相处得就像一家人。”
别力克家也经营民宿,他将自住房重新整修,腾出房间接待旅客。今年行情看好,他又加盖了6间新房,准备迎接更多客人。家中还养着牛羊、种着十几亩地,他从早忙到晚,常至天色暗沉才踏进家门。“村里越来越多人开起民宿,起初我们不太懂怎么招呼客人,就主动去向有经验的老板请教。”别力克说。如今大家渐渐有了默契,谁家客满,自然把旅客推荐给邻居,“互相帮衬,一起赚钱嘛。”旅游的热度,正悄然改变着这个乡村和他们的生活。
截至目前,铁热克提乡已有近150家民宿投入运营,创造约500个就业岗位,累计接待游客超30万人次,同比增长25%。铁热克提乡党委委员、宣传委员周姗姗介绍,乡政府从“规范引导”和“抱团赋能”两方面推动民宿业健康有序发展,并成立白哈巴民宿协会,为民宿经营者提供常态化交流平台。
夕阳西下,余晖为铁热克提乡染上一层温暖金色。正值“丹青墨彩助力乡村振兴”全国名家赴阿勒泰地区采风写生活动在此开展,新疆画院画家徐江峰立于村头,画板上木屋错落、远山如黛,“这些木屋依地势而建,高低起伏,极富节奏,是最入画的题材。它们不仅体现人与自然的和谐,更承载着这片土地团结向上的生活气息。”
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