超强台风“桦加沙”来袭 澳门悬挂“十号风球”|久久久久久AV无码免费网站动漫
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中新社澳门9月24日电 受超强台风“桦加沙”影响,澳门地球物理气象局24日5时30分发出“十号风球”。这是继7月20日台风“韦帕”来袭后,澳门今年第二次悬挂“十号风球”。
地球物理气象局表示,超强台风“桦加沙”持续向西北偏西方向移动,正于澳门100公里内掠过。受“桦加沙”的核心环流影响,将有狂风暴雨及雷暴,未来数小时澳门风力将达12级或以上。
澳门特区政府环境保护局公布的信息显示,澳门部分低洼地区的路面水位升至1米至1.5米,已暂停供电。受影响的区域主要包括内港、司打口、妈阁、下环街、沙梨头一带。澳门电力股份有限公司表示,将会在水浸过后尽快恢复电力供应。
据澳门特区政府社会工作局公布的信息显示,全澳17个避险中心于24日10时的使用人数为586人,累计使用人数为640人。(完)
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