“林芝文旅号”首航落地 助力西藏打造世界级旅游目的地|72种无遮挡啪啪的姿势
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中新网拉萨9月27日电 (贡嘎来松)27日,西藏自治区林芝市“林芝文旅号”首航暨“2025西藏林芝入境旅行商交流推广活动”欢迎仪式在米林机场启动。40余位来自“一带一路”沿线及西欧、东北亚、东南亚等国家和港澳地区的旅行商受邀而来,为林芝文旅国际交流注入新活力。

“林芝文旅号”是林芝市文化和旅游局联合西藏航空打造的主题航班,深度融合林芝旅游资源、特色文化与非遗元素,成为流动的林芝文旅“空中名片”。此次活动紧扣国家文旅融合高质量发展战略,助力林芝主动融入“一带一路”建设大局。

当日8时30分,“林芝文旅号”从成都首航起飞,通过“听·天籁林芝、学·藏语课堂、品·味道林芝”特色环节,为嘉宾带来沉浸式云端体验,提前传递林芝魅力。10时30分航班抵达米林机场,林芝市民为嘉宾敬献象征圣洁的哈达,送上诚挚问候。

林芝市人民政府副秘书长旦巴多吉表示,林芝兼具丰富旅游资源与独特民俗文化,旅行商是林芝与世界沟通的重要桥梁,希望以此次活动为契机深化合作,将林芝推向更广阔的国际市场。欢迎仪式上,牦牛舞在激昂鼓乐中上演,舞者身着黑牛毛编织道具腾跃舞动,让嘉宾近距离感受工布民俗魅力,将现场氛围推向高潮。
据悉,旅行商将开展为期三天的踩线考察,从自然风光、西藏文化、特色美食等维度深度体验林芝。活动有望推动境外与本地旅行社联合研发入境游产品,吸引更多国际游客,助力林芝建设世界级生态文化旅游目的地。(完)
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