中国年轻人出游“既要又要”带火沉浸式“串游”|人妻洗澡被强公日日澡电影
1. 妻子练瑜伽丈夫不在家
中新社南京10月7日电 (记者 朱晓颖)到访省际交界处“一程多游”,奔赴边陲小城反向寻秋……今年国庆节、中秋节叠加造就的“双节”假期激发多元玩法,中国年轻人沉浸式“串游”走红。

假期旅游的时间和效率尤为重要,“既要又要还要”为年轻人所看重。相较此前一度爆火的“特种兵旅游”,强度更低,但能在一次旅途中感受多地韵味、多种风情的省际交界游、国门游、边境游开始走红。
融合了云南、贵州、四川三地的风土人情、自然景观的昭通;地处湖南、广东、广西交界,以喀斯特地貌、古镇闻名的贺州等地均迎来大批游客。相关旅游平台显示,中国省际交界城市的旅游订单量同比增长58%,沪苏浙“包邮区”游客贡献颇多。
超长假期激发文物游、考古游、观星游、高空游等多重玩法。美团旅行统计,这个长假,北边的漠河、南边的角尾乡、西边的乌恰县、东边的抚远市,均有“00后”踏足。从奔赴旷野、草原、森林、大海,与大自然对齐“颗粒度”,到感受少数民族妆造和习俗、体验非物质文化遗产,再到在边陲小城不出国门品味异国风情,均受到年轻人欢迎。
“打卡”式旅游正逐步让位于沉浸式度假。携程研究院高级研究员沈佳旎认为,追求情绪价值、热衷探索小众目的地,反映出年轻游客多元化、深度化、情感化的出行偏好:他们不再满足于浅层游览,渴望在旅途中增进文史阅历、建立情感共鸣,“文旅+百业”发展态势明显。这种趋势将进一步助推“农文商体旅”融合发展,驱动本地化旅游、餐饮、休闲娱乐等供给业态提质升级。(完)
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