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yangcong，zuoweiyizhongchangjiandeshucai，zaichufangzhongbanyanzhezhongyaojiaose，ranertadegongxiaoyuzuoyongyuanbuzhiyuci。benwenjiangtantaoyangcongduijiankangdeduozhongyichu，qiangtiaoqizaixiandaiyinshizhongdezhongyaoxing。shouxian，yangcongshiyizhongfuhanyingyangdeshicai。tahanyoufengfudeweishengsuC、weishengsuB6、yesuanhekuangwuzhirujiahemeng。zhexieyingyangchengfenbujinkeyizengqiangmianyixitong，haiyouzhuyucujinxinchendaixie，baochishentijiankang。ciwai，yangcongzhongdekangyanghuawuzhiruhupisu，nenggouyouxiaoduikangziyoujidesunhai，congerjiangdimanxingbingdefengxian。qici，yangcongjuyouxianzhudekangyanhekangjuntexing。yanjiubiaoming，yangcongnenggoubangzhujianshaotineideyanzhengfanying，zheduiyufangxinxueguanjibinghetangniaobingdengmanxingbingjuyoujijizuoyong。ciwai，yangcongzhongdeliuhuawukeyiyizhixijunshengchang，jianshaoganrandefasheng，zhezaicujinxiaohuaxitongjiankangfangmianqidaolezhongyaozuoyong。yangconghaiyouzhuyugaishanxinzangjiankang。tanenggoujiangdidanguchunshuipinghexueya，gaishanxueyexunhuan，congerjianshaoxinxueguanjibingdefashenglv。yangcongzhongfengfudexianweisuyeduiweichijiankangdexuetangshuipingqidaolejijizuoyong，zheduiyutangniaobinghuanzheyouweizhongyao。zongzhi，yangcongyiqidutedefengweihefengfudeyingyangchengfen，chengweiwomenyinshizhongbukehuoquedeyibufen。weilechongfenfahuiqijiankangyichu，womenyingjinkenengjiangyangcongrongrurichangyinshizhong，wulunshishengshihaishishushi，doushiyizhongjiandanyouxiaodejiankangxuanze。yinci，bufangzaimeiyi洋(yang)葱(cong)，(，)作(zuo)为(wei)一(yi)种(zhong)常(chang)见(jian)的(de)蔬(shu)菜(cai)，(，)在(zai)厨(chu)房(fang)中(zhong)扮(ban)演(yan)着(zhe)重(zhong)要(yao)角(jiao)色(se)，(，)然(ran)而(er)它(ta)的(de)功(gong)效(xiao)与(yu)作(zuo)用(yong)远(yuan)不(bu)止(zhi)于(yu)此(ci)。(。)本(ben)文(wen)将(jiang)探(tan)讨(tao)洋(yang)葱(cong)对(dui)健(jian)康(kang)的(de)多(duo)重(zhong)益(yi)处(chu)，(，)强(qiang)调(tiao)其(qi)在(zai)现(xian)代(dai)饮(yin)食(shi)中(zhong)的(de)重(zhong)要(yao)性(xing)。(。)首(shou)先(xian)，(，)洋(yang)葱(cong)是(shi)一(yi)种(zhong)富(fu)含(han)营(ying)养(yang)的(de)食(shi)材(cai)。(。)它(ta)含(han)有(you)丰(feng)富(fu)的(de)维(wei)生(sheng)素(su)C(C)、(、)维(wei)生(sheng)素(su)B(B)6(6)、(、)叶(ye)酸(suan)和(he)矿(kuang)物(wu)质(zhi)如(ru)钾(jia)和(he)锰(meng)。(。)这(zhe)些(xie)营(ying)养(yang)成(cheng)分(fen)不(bu)仅(jin)可(ke)以(yi)增(zeng)强(qiang)免(mian)疫(yi)系(xi)统(tong)，(，)还(hai)有(you)助(zhu)于(yu)促(cu)进(jin)新(xin)陈(chen)代(dai)谢(xie)，(，)保(bao)持(chi)身(shen)体(ti)健(jian)康(kang)。(。)此(ci)外(wai)，(，)洋(yang)葱(cong)中(zhong)的(de)抗(kang)氧(yang)化(hua)物(wu)质(zhi)如(ru)槲(hu)皮(pi)素(su)，(，)能(neng)够(gou)有(you)效(xiao)对(dui)抗(kang)自(zi)由(you)基(ji)的(de)损(sun)害(hai)，(，)从(cong)而(er)降(jiang)低(di)慢(man)性(xing)病(bing)的(de)风(feng)险(xian)。(。)其(qi)次(ci)，(，)洋(yang)葱(cong)具(ju)有(you)显(xian)著(zhu)的(de)抗(kang)炎(yan)和(he)抗(kang)菌(jun)特(te)性(xing)。(。)研(yan)究(jiu)表(biao)明(ming)，(，)洋(yang)葱(cong)能(neng)够(gou)帮(bang)助(zhu)减(jian)少(shao)体(ti)内(nei)的(de)炎(yan)症(zheng)反(fan)应(ying)，(，)这(zhe)对(dui)预(yu)防(fang)心(xin)血(xue)管(guan)疾(ji)病(bing)和(he)糖(tang)尿(niao)病(bing)等(deng)慢(man)性(xing)病(bing)具(ju)有(you)积(ji)极(ji)作(zuo)用(yong)。(。)此(ci)外(wai)，(，)洋(yang)葱(cong)中(zhong)的(de)硫(liu)化(hua)物(wu)可(ke)以(yi)抑(yi)制(zhi)细(xi)菌(jun)生(sheng)长(chang)，(，)减(jian)少(shao)感(gan)染(ran)的(de)发(fa)生(sheng)，(，)这(zhe)在(zai)促(cu)进(jin)消(xiao)化(hua)系(xi)统(tong)健(jian)康(kang)方(fang)面(mian)起(qi)到(dao)了(le)重(zhong)要(yao)作(zuo)用(yong)。(。)洋(yang)葱(cong)还(hai)有(you)助(zhu)于(yu)改(gai)善(shan)心(xin)脏(zang)健(jian)康(kang)。(。)它(ta)能(neng)够(gou)降(jiang)低(di)胆(dan)固(gu)醇(chun)水(shui)平(ping)和(he)血(xue)压(ya)，(，)改(gai)善(shan)血(xue)液(ye)循(xun)环(huan)，(，)从(cong)而(er)减(jian)少(shao)心(xin)血(xue)管(guan)疾(ji)病(bing)的(de)发(fa)生(sheng)率(lv)。(。)洋(yang)葱(cong)中(zhong)丰(feng)富(fu)的(de)纤(xian)维(wei)素(su)也(ye)对(dui)维(wei)持(chi)健(jian)康(kang)的(de)血(xue)糖(tang)水(shui)平(ping)起(qi)到(dao)了(le)积(ji)极(ji)作(zuo)用(yong)，(，)这(zhe)对(dui)于(yu)糖(tang)尿(niao)病(bing)患(huan)者(zhe)尤(you)为(wei)重(zhong)要(yao)。(。)总(zong)之(zhi)，(，)洋(yang)葱(cong)以(yi)其(qi)独(du)特(te)的(de)风(feng)味(wei)和(he)丰(feng)富(fu)的(de)营(ying)养(yang)成(cheng)分(fen)，(，)成(cheng)为(wei)我(wo)们(men)饮(yin)食(shi)中(zhong)不(bu)可(ke)或(huo)缺(que)的(de)一(yi)部(bu)分(fen)。(。)为(wei)了(le)充(chong)分(fen)发(fa)挥(hui)其(qi)健(jian)康(kang)益(yi)处(chu)，(，)我(wo)们(men)应(ying)尽(jin)可(ke)能(neng)将(jiang)洋(yang)葱(cong)融(rong)入(ru)日(ri)常(chang)饮(yin)食(shi)中(zhong)，(，)无(wu)论(lun)是(shi)生(sheng)食(shi)还(hai)是(shi)熟(shu)食(shi)，(，)都(dou)是(shi)一(yi)种(zhong)简(jian)单(dan)有(you)效(xiao)的(de)健(jian)康(kang)选(xuan)择(ze)。(。)因(yin)此(ci)，(，)不(bu)妨(fang)在(zai)每(mei)一(yi)