文化演出市场热力十足 感受醇厚家国情怀 共享国庆佳节喜悦与荣光|jj又长又大又硬又粗又黄
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央视网消息:国庆中秋假期,各地文化演出市场热度持续攀升。从经典重现的音乐会、话剧到青春动感的舞蹈、充满创意的动漫展演等多元业态同台绽放,让观众在艺术里感受节日氛围。
“十一”当晚,《祖国,我为你歌唱——国家大剧院 2025国庆音乐会》精彩唱响。演出汇聚《今天是你的生日,中国》《洪湖水,浪打浪》等经典旋律,让现场观众沉浸式感受醇厚家国情怀,共享国庆佳节的喜悦与荣光。
AI光影、裸眼3D、舞台激光与LED大屏等多元科技齐上阵,在由中国视协等单位主办第三届中国(吉林)动漫大会“炫动动漫之夜”中,数字技术与动漫艺术深度融合,为传统元素赋予现代视觉表达。大会共征集到410余部动画、漫画、论文类作品,通过展映、艺术家进校园等活动,探讨产业发展新趋势。
由中国文联、中国舞协等单位共同主办的第十四届中国舞蹈荷花奖当代舞、现代舞评奖终评活动近期在呼和浩特举行,15个当代舞作品与18个现代舞作品,既呈现近期国内创作成果,以多元题材与创新表达,展现舞蹈工作者的创作活力与艺术创新。
沉浸式感受戏韵独特魅力,第十六届浙江省戏剧大赛汇集近10年戏剧创作精品,越剧、婺剧等剧种的25部大戏与7个小戏轮番上演。半月有余的密集演出几乎场场座无虚席,白发老者、青春少年、本地及跨省追戏爱好者观演热情高涨,百张公益票开票1分钟内即被抢空。
爱好摄影的朋友这个假期不妨拿起相机,用镜头捕捉乡土之美。第十二届全国农民摄影大展正等你您来邂逅更多田野间的鲜活影像。农忙时协作场景,农家院落的炊烟升起,乡村孩童奔跑嬉戏的纯真模样等,116幅作品从多维度真实展现出当代中国农村的发展变迁。
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