湖北重点景区高位运行 融合焕新成为潮流|国产又黄又大又粗的视频
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中新网武汉10月4日电 (记者 梁婷)记者3日从湖北省文旅厅获悉,该省重点景区高位运行,融合焕新成为潮流。截至3日,湖北A级旅游景区共接待游客792.78万人次,同比增长11.98%;星级饭店平均出租率72.44%(出租客房数/可出租客房数),同比增长6.98个百分点。

重点景区浓缩荆楚大地的特色文化、山水精华和地域习俗,是湖北旅游的核心吸引物。3日,全省5A级、4A级景区均保持超强人气,部分景区游客接待量接近承载量。三峡游船一床难求,宜昌两坝一峡间游船船票上午即全部售罄;三峡大坝全天接待游客人数达景区承载量上限3.6万人。
湖北各地传统景区通过不断植入和更新文化演艺、实景剧表演、展览展示等文化项目,提升景区品质内涵,丰富游客游览感受。黄鹤楼东广场每天常态加入汉剧演出,国庆节期间植入“春晚同款的凤舞九天表演”,还新建了黄鹤楼博物馆展示黄鹤楼的变迁历史,吸引全国乃至世界的游客慕名而来;黄冈蕲春县以李时珍文化为主线,把医圣故里变成“穿越现场”,沉浸式实景互动演绎“王府风云”,通过“药材押送”“药馆寻药”“纲目寻知”等剧情开启中医知识科普,寓教于游,深受游客青睐;仙桃沔阳小镇国潮情景剧场沉浸式演绎《沔阳保卫战》《烽火沔阳》,《盘丝洞招婿》以《西游记》经典题材创新改编,让游客从“看客”秒变“主角”。
赏秋主题广受游客青睐。武汉东湖之畔的听涛景区成片桂花树进入盛花期,丹桂、金桂、银桂等竞相绽放,成为市民游客寻秋赏景的热门地;栾树在恩施作为行道树和景观树广泛种植,市区沿途都能欣赏到栾树美景,各地慕名而来的游客行走其间,仿佛置身童话世界。(完)
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