靳东:延安的变化让人刮目相看|欧洲美熟女乱又伦AV影片
近日,“红星照耀中国:从伟大胜利走向伟大复兴”网上主题宣传活动在革命圣地延安举行。作为活动的讲述人,一级演员、中国煤矿文工团团长靳东表示,延安的变化让人刮目相看,要常回延安看看,从延安精神中汲取奋斗的力量。
时隔一年再到延安,靳东特别激动。“因为之前在延安工作将近一年时间,所以现在不仅仅是来延安或者去延安,而是回延安。”靳东说,“我在延安工作时,基本上把延安的每一寸土地都走遍了,而且有很多地方去过多次,在这里经历了春夏秋冬,延安早已不是黄土高坡,而是陕北的好江南,是一个现代化的新都市,让人刮目相看。”
靳东说,每次在延安工作,内心总会燃起对革命圣地的崇敬之感。“回延安,每走近一个个革命旧址,都是在提醒我们,不要忘记来时的路,要常常回头看看,回望自己的初心。”靳东说,“多年的艺术创作中,我总会反复温习历史,从中汲取奋斗的力量。”
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