2025年7月份中国公路物流运价指数为105点|摸着邻居丰满少妇的奶
1. 中午妈妈在厨房做饭
2. 干别人老婆还当面打电话
中新网8月7日电 据中国物流与采购联合会网站消息,2025年7月份,由中国物流与采购联合会和林安物流集团联合调查的中国公路物流运价指数为105点,环比回落0.05%,同比去年回升1.8%。从月内看,第一、二、三周运价指数环比略微回落,第四周运价指数略有回升。


分车型指数看,各车型指数环比有所回落,同比去年保持增长。以大宗商品及区域运输为主的整车指数为105.6点,比上月回落0.05%,比上年同期回升2.1%。零担指数中,零担轻货指数为102.6点,比上月回落0.02%,比上年同期回升0.6%;零担重货指数为105.6点,比上月回落0.1%,比上年同期回升2.2%。

综合来看,本月受高温暴雨等季节性因素影响,经济运行稳中趋缓,公路市场需求相较前期有所放缓,运力供给仍较为充足,部分区域运力有所下降。在市场需求收缩和高温天气作用下,运价指数季节性回落。分区域看,东北、长三角区域运价指数有所回升,其余区域运价指数有所回落。
从后期走势看,近期公路运价指数波动幅度较小,公路市场供需调节短期较为平衡,随着政策引导谋增量反内卷持续推进,下半年公路运输市场有望保持平稳运行态势,运价指数可能小幅震荡回调。
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