中国多地推出水运旅游航线|国产成人av综合色
1. 国产综合症
中新网武汉9月5日电 (记者 武一力)随着暑气渐消,登船沐江风、赏湖景的Cityboat(城市乘船游)成为新的出行选择。
今年8月,武汉东湖风景区推出“凌波追光日出专线”,日出前启航,载着游客在水上最佳观日点位开启“追光之旅”。湖南游客谢霖说:“凌晨4点就赶到凌波门,就为坐船拍完整日出。”

除晨游东湖,夜游长江也是武汉的一张“文旅名片”。每当傍晚来临,在武汉港23号码头,游客排队登上“长江荣耀”号游轮。游客明尊华表示,泛舟江上就像“换个角度看城市”,更能体会亲水乐趣。
如今,武汉夜游船增至11艘,形成“一船一特色”夜航IP集群,吸引年轻人和外地游客光顾。
湖北宜昌也打造了“两坝一峡”客运航线。游客可近距离感受三峡大坝、葛洲坝雄姿,尽览西陵峡等峡谷风光,“上船看风光,下船吃肥鱼,星夜宿峡江,晨起瞰大坝”成为现实。
Cityboat在中国多地也渐成风尚。今年4月,浙江发布水路交旅融合品牌“泛舟浙里”,推出13条精品路线,串联起浙江文化、城市与自然景观,涵盖“都市漫行”“浪漫海岛”等类型。阔别30年的京杭大运河杭湖游线近期重启,通过“水上微度假”模式带动沿线古镇文旅消费升级。
在广西河池市宜州区,“桂河池客2199”乡间圩客渡船成了“热门打卡船”,游客乘船直抵宜州刘三姐故里景区,换上壮族服饰对唱山歌、感受民俗。
据中国交通运输部海事局统计,今年暑运,全国水上发送旅客预计超6694万人次,日均109.7万人次,比去年同期日均增长6.1%。海岛游、城市观光游、研学旅行等水上出行成为增长主力。
华中师范大学中国旅游研究院武汉分院常务副院长龚箭认为,从城市观光游到夜间休闲游,从内河体验游到海岛度假游,中国各地乘船游览产品矩阵逐渐多元化。游船兼具观光性与体验性,精准匹配当下游客对个性化、深度游的消费需求。他建议,文旅部门和游船运营商应进一步优化服务、提升产品竞争力,推动该领域迸发新的增长潜力。(完)
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