2025环三峡自行车赛万州收官|亚洲熟妇无码一区二区三区
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中新网重庆万州10月19日电 2025环三峡自行车赛19日在万州迎来收官之战,当日吸引1500余名选手参赛。
“环三峡”赛事创立于2024年,采用“骑行+游轮”的多站模式。本届赛事以“乘奔御风,骑驰三峡”为主题,在巫山、云阳、万州三地举办,其中巫山至云阳、云阳至万州均采取游轮转场,为期三天,总里程291.8公里,其中骑行距离134.4公里,游轮转场距离为157.4公里,选手在每日赛后乘坐游轮由巫山转场至云阳,再由云阳转至万州。
收官站为城市绕圈赛,选手从万州体育馆公交车站出发,沿北滨大道、石琴路、南滨大道、机场路、万川大道、万州长江大桥、金陵路骑行,最后返回起点冲刺。单圈全程25公里,女子公开组、挑战组骑行1圈;男子精英组与公开组则完成50公里,共计2圈的赛程。

经过2个多小时的激烈角逐,各组别的前三名相继产生。成都晟亦青训车队的罗鸿宇获得男子精英组冠军,成都CK骑迹车队的谢军荣获男子公开组冠军,代表个人参赛的陈林收获男子挑战组冠军;宜昌速鲟体育车队的孙郁文获得女子公开组冠军,代表个人参赛的何艳获得女子挑战组冠军。最终“传奇衫”“豪杰衫”和“巾帼衫”依然归属于麦特公关HC NSVE联队的周克强、成都CK骑迹车队的谢军和昆明自行车队的夏世蝶。
赛事期间,万州通过“体育+文旅”模式,在艺术街区设置了农特产品展销区,推广万州烤鱼等特色美食,并联动三峡文化艺术中心展现城市文化魅力,全力打造“三峡运动之城”新名片。赛后选手们表示,本次比赛不仅让他们突破自我、创造佳绩,更让他们在万州品尝到地道烤鱼,成就了一段“成绩与美食双丰收”的完美体验。
据主办方介绍,当地发展户外运动条件得天独厚,将坚持“以赛为媒、因赛兴旅、借赛促健”的办赛理念,充分发挥三峡地区独特的自然与文化资源优势,将自行车运动与旅游休闲、文化体验、消费促进紧密结合,推动体育服务全民健康、助力区域发展。(完)
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