浙江千年古县城慈城:志愿服务温暖双节假期|熟妇女人妻丰满少妇中文字幕
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中新网宁波10月7日电 (张斌)今年国庆中秋假期,浙江宁波慈城古县城游客络绎不绝。在摩肩接踵的人流中,一群身着红色马甲的志愿者成为独特风景线。据慈城镇统计,截至目前,双节期间当地累计组织志愿者560人次,服务总时长突破5000小时,温暖了八方游客。

“刚到古城时不太熟悉路线,多亏志愿者主动上前引路,还推荐了藏在巷子里的特色小吃。”来自杭州的游客赵先生说,随处可见的“志愿红”让他感到特别暖心。
慈城镇相关负责人介绍,为保障假期旅游服务,当地整合了多方志愿力量,包括政府机关、驻镇企业、景区及社区志愿者,并专门组建了由宁波大学、宁波工程学院等高校青年组成的“小青慈”青年志愿者队伍。双节期间,志愿者们坚守在古城11个服务点,为游客提供路线指引、秩序维护、旅游咨询等服务。
在骢马河畔,一支由30余名退伍老兵组成的“慈乡红色志愿服务队”格外引人注目。他们手持夹子沿河岸细致清理垃圾,平均年龄超过60岁的他们,成为守护古城洁净的“银发力量”。
“看到游客捧着慈城年糕笑盈盈的样子,就觉得很开心!”来自宁波大学的志愿者李同学说,志愿服务不仅锻炼了自己的沟通能力,还认识了志同道合的朋友。
据慈城古县城旅游景区统计,截至10月6日,慈城古县城累计接待游客超70万人次。志愿者们的身影始终活跃在古城各个角落,用贴心服务织就覆盖全域的服务网络。
慈城镇相关负责人表示,志愿者是古城的“流动名片”,他们的默默奉献既为“去慈城赶集”文旅品牌增添了亮色,也提升了游客体验、擦亮了古城魅力。当地未来将持续深化志愿服务体系建设,让慈城的文明与热情感染更多游客。(完)
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