水幕、烟花、灯光秀……特色活动持续点亮“夜经济”|公翁太涨公欲息肉婷
国庆假期,多地假期“夜游”不断升温,特色活动持续点亮“夜经济”,让市民和游客开启假日新体验。
国庆期间,湖北黄冈推出东坡文化沉浸式夜游项目,夜幕降临,千架无人机以夜空为幕,勾勒出“大江东去”的壮阔意境;千年非遗“打铁花”在湖面绽放;黄冈遗爱湖化身立体舞台,“梦回大宋”“赤壁怀古”等八大场景渐次展开。游客乘船夜游,在桨声灯影中开启一场穿越时空的东坡文化之旅。
新疆:迎国庆 大型灯光烟花秀扮靓乌鲁木齐夜空
国庆假期,一场以“家国共此时 光焰耀天山”为主题的大型灯光烟花秀在新疆乌鲁木齐市上演,数万名群众在震撼人心的光影盛宴中,共同祝愿伟大的祖国繁荣富强。
江苏淮安:千架无人机矩阵闪耀夜空 “水幕+烟花”演绎双重浪漫
夜幕降临,在江苏淮安西游乐园,1600架无人机同步升空,组成“我爱你中国”、天安门、璀璨中国等造型图案,科技与光影的碰撞,谱写了一曲璀璨夺目的 “空中诗篇”。全新升级的“国庆烟花大会”更是将现场氛围推向高潮。绚烂的烟花与水幕交织相映,形成了一幅立体画卷,营造出了既浪漫又热烈的节日氛围。
甘肃兰州:中山桥人气爆棚 黄河夜游持续“升温”
这两天,甘肃兰州百年铁桥披上七彩霓裳。游客们或漫步桥上,感受晚风与灯光交融的浪漫,或登上“夜游黄河”游船,沿航线欣赏两岸都市夜景,在古今交织中体验兰州新活力。在金城关景区,璀璨的灯光与奔流的黄河共绘节日里的靓丽画卷。游客们品尝着当地特色小吃,在文创摊位前选购黄河主题冰箱贴、书签等商品,感受假日惬意时光。(央视新闻客户端)
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