行进的海岸线 | 一条海岸线 带火一座城|护士小雪的yin荡高日记H视频
1. 小雪k.d
2. 小雪 二丫
央广网大连10月3日消息(记者刘培俊 见习记者丁一)清晨,淡金色阳光笼罩大连梭鱼湾,海面波光粼粼,生机盎然。晨跑爱好者已踏上“梭鱼跑道”,红色塑胶跑道泛着暖光,800米长度既是优质健身路径,更以海洋文化设计成独特“艺术品”。
记者体验发现,跑道弹性适中,落脚有轻微回弹,跑步感受舒适。尤为特别的是,空中俯瞰,跑道勾勒出游动的梭鱼造型。不少爱好者用GPS定位轨迹,在地图上跑出“发光鱼”图案,让跑步添了别样意趣,尽显文化与运动融合的巧思。
站在滨海步道,城市风光尽收眼底。向西,大连造船厂巨轮在晨雾中若隐若现,似沉睡的钢铁巨人,诉说工业历史;向东,中山区高楼群在朝阳下熠熠生辉,与东港建筑群勾勒出迷人天际线。每隔几分钟,飞机掠过梭鱼湾足球场,工业血脉、现代活力与对外连接的脉搏在此交融。
随着清晨推移,公园东侧渐趋热闹。商户忙着准备当日营业,山葵烤牛肉、铁板鱿鱼、焖子等大连美食香气四处飘散,吸引着过往市民与游客。依海而建的餐厅仍显宁静,钢结构圆形建筑与足球场轮廓呼应。二层观景平台上,早起游客品着咖啡,将海、城、球场美景尽收眼底。每逢比赛日,这里便切换“热闹模式”,与场内氛围相映成趣。
梭鱼湾的变迁引人关注。作为春柳河与周水河入海口,因咸淡水交汇、梭鱼丰富得名。建于上世纪90年代的老码头,如今提质升级,从能源运输地变身为亲海打卡点,工业遗迹融入休闲生活,成为城市更新的生动实践。
东侧的梭鱼湾体育场是体育迷“圣地”,可容纳6万余人,举办大型赛事时座无虚席,呐喊声与海浪声交织,奏响海滨城市独特“乐章”。“海上游大连”航线已开通,串联东港与梭鱼湾,市民游客可乘游船从海上赏湾区风光。
国庆假期,当朋友圈风景照陷“人从众”审美疲劳时,西北路的“仰望”口袋公园成了独特去处。它挨着周水子机场跑道尽头,不像传统公园,更似精心梳理的城市一隅。躺在海浪形休闲躺椅上,视野被蓝天填满,如动态画布。
公园650米长的打卡位是最佳摄影点。人们举着手机屏息等待,不为风景,只为飞机轰鸣。当机翼撕裂风声,飞机俯冲而来,银白色腹部压着树梢低空掠过,近得能看清起落架纹路,按下快门,便是朋友圈“摄影大赛”的亮眼作品。
###ruxianzengsheng:lejieyuyingduiruxianzengshengshiyizhongchangjianderuxianjibing,zhuyaobiaoxianweiruxianzuzhideyichangzengsheng。tatongchangchuxianzaiyulingnvxingzhong,youqishizaiyuejingzhouqideqianbanduan,bansuiyuejingerbodong。ruxianzengshengdejutibiaoxianbaokuorufangzhongkuai、chutong、ruxianzhangtongdeng,zhengzhuangkenengsuizheneifenmibianhuaerjiazhong。congbinglixueshangjiang,ruxianzengshengzhuyaofenweifeidianxingzengshenghedianxingzengshengliangzhong。dianxingzengshengtongchangbubeirenweishiaiqianbingbian,danfeidianxingzengshengzekenengzengjiaruxianaidefengxian,yincidingqijianzhafeichangzhongyao。ruxianzengshengdefashengyutineijisushuipingbodongmiqiexiangguan,cijisuheyunjisudeshihengkenengshiyouyinzhiyi。duiyudaduoshuruxianzengshenghuanzhe,yishengtongchangjianyidingqiruxianjianzha,baokuoziwojianzha、ruxianchaoshengyijibiyaoshideruxianXguangjianzha。ruguozengshengzhengzhuangjiaoqing,tongchangbuxuyaotebiezhiliao,zhixuzhuyishenghuofangshidetiaozheng,rubaochilianghaodezuoxi、zengjiaduanlian、jianshaokafeiyinhegaozhiyinshidesherudeng。raner,duiyunaxiezhengzhuangmingxianhuozhecunzaifeidianxingzengshengdehuanzhe,kenengxuyaoyaowuzhiliaohuoshoushuganyu。yishenghuigenjujutiqingkuangzhidinggexinghuadezhiliaofangan,yincijishixunqiuzhuanyeyijianzhiguanzhongyao。zongzhi,ruxianzengshengsuiranshiliangxingbingbian,danrengxuguanzhuqifazhanjixiangguanzhengzhuang。baochidingqifuzha,guanzhushentibianhua,xuanzejiankangdeshenghuofangshi,shiyingduiruxianzengshengdeyouxiaofangfa。lejieyujianbiezhexiezhengzhuang,duiyu#(#)#(#)#(#)乳(ru)腺(xian)增(zeng)生(sheng):(:)了(le)解(jie)与(yu)应(ying)对(dui)乳(ru)腺(xian)增(zeng)生(sheng)是(shi)一(yi)种(zhong)常(chang)见(jian)的(de)乳(ru)腺(xian)疾(ji)病(bing),(,)主(zhu)要(yao)表(biao)现(xian)为(wei)乳(ru)腺(xian)组(zu)织(zhi)的(de)异(yi)常(chang)增(zeng)生(sheng)。(。)它(ta)通(tong)常(chang)出(chu)现(xian)在(zai)育(yu)龄(ling)女(nv)性(xing)中(zhong),(,)尤(you)其(qi)是(shi)在(zai)月(yue)经(jing)周(zhou)期(qi)的(de)前(qian)半(ban)段(duan),(,)伴(ban)随(sui)月(yue)经(jing)而(er)波(bo)动(dong)。(。)乳(ru)腺(xian)增(zeng)生(sheng)的(de)具(ju)体(ti)表(biao)现(xian)包(bao)括(kuo)乳(ru)房(fang)肿(zhong)块(kuai)、(、)触(chu)痛(tong)、(、)乳(ru)腺(xian)胀(zhang)痛(tong)等(deng),(,)症(zheng)状(zhuang)可(ke)能(neng)随(sui)着(zhe)内(nei)分(fen)泌(mi)变(bian)化(hua)而(er)加(jia)重(zhong)。(。)从(cong)病(bing)理(li)学(xue)上(shang)讲(jiang),(,)乳(ru)腺(xian)增(zeng)生(sheng)主(zhu)要(yao)分(fen)为(wei)非(fei)典(dian)型(xing)增(zeng)生(sheng)和(he)典(dian)型(xing)增(zeng)生(sheng)两(liang)种(zhong)。(。)典(dian)型(xing)增(zeng)生(sheng)通(tong)常(chang)不(bu)被(bei)认(ren)为(wei)是(shi)癌(ai)前(qian)病(bing)变(bian),(,)但(dan)非(fei)典(dian)型(xing)增(zeng)生(sheng)则(ze)可(ke)能(neng)增(zeng)加(jia)乳(ru)腺(xian)癌(ai)的(de)风(feng)险(xian),(,)因(yin)此(ci)定(ding)期(qi)检(jian)查(zha)非(fei)常(chang)重(zhong)要(yao)。(。)乳(ru)腺(xian)增(zeng)生(sheng)的(de)发(fa)生(sheng)与(yu)体(ti)内(nei)激(ji)素(su)水(shui)平(ping)波(bo)动(dong)密(mi)切(qie)相(xiang)关(guan),(,)雌(ci)激(ji)素(su)和(he)孕(yun)激(ji)素(su)的(de)失(shi)衡(heng)可(ke)能(neng)是(shi)诱(you)因(yin)之(zhi)一(yi)。(。)对(dui)于(yu)大(da)多(duo)数(shu)乳(ru)腺(xian)增(zeng)生(sheng)患(huan)者(zhe),(,)医(yi)生(sheng)通(tong)常(chang)建(jian)议(yi)定(ding)期(qi)乳(ru)腺(xian)检(jian)查(zha),(,)包(bao)括(kuo)自(zi)我(wo)检(jian)查(zha)、(、)乳(ru)腺(xian)超(chao)声(sheng)以(yi)及(ji)必(bi)要(yao)时(shi)的(de)乳(ru)腺(xian)X(X)光(guang)检(jian)查(zha)。(。)如(ru)果(guo)增(zeng)生(sheng)症(zheng)状(zhuang)较(jiao)轻(qing),(,)通(tong)常(chang)不(bu)需(xu)要(yao)特(te)别(bie)治(zhi)疗(liao),(,)只(zhi)需(xu)注(zhu)意(yi)生(sheng)活(huo)方(fang)式(shi)的(de)调(tiao)整(zheng),(,)如(ru)保(bao)持(chi)良(liang)好(hao)的(de)作(zuo)息(xi)、(、)增(zeng)加(jia)锻(duan)炼(lian)、(、)减(jian)少(shao)咖(ka)啡(fei)因(yin)和(he)高(gao)脂(zhi)饮(yin)食(shi)的(de)摄(she)入(ru)等(deng)。(。)然(ran)而(er),(,)对(dui)于(yu)那(na)些(xie)症(zheng)状(zhuang)明(ming)显(xian)或(huo)者(zhe)存(cun)在(zai)非(fei)典(dian)型(xing)增(zeng)生(sheng)的(de)患(huan)者(zhe),(,)可(ke)能(neng)需(xu)要(yao)药(yao)物(wu)治(zhi)疗(liao)或(huo)手(shou)术(shu)干(gan)预(yu)。(。)医(yi)生(sheng)会(hui)根(gen)据(ju)具(ju)体(ti)情(qing)况(kuang)制(zhi)定(ding)个(ge)性(xing)化(hua)的(de)治(zhi)疗(liao)方(fang)案(an),(,)因(yin)此(ci)及(ji)时(shi)寻(xun)求(qiu)专(zhuan)业(ye)意(yi)见(jian)至(zhi)关(guan)重(zhong)要(yao)。(。)总(zong)之(zhi),(,)乳(ru)腺(xian)增(zeng)生(sheng)虽(sui)然(ran)是(shi)良(liang)性(xing)病(bing)变(bian),(,)但(dan)仍(reng)需(xu)关(guan)注(zhu)其(qi)发(fa)展(zhan)及(ji)相(xiang)关(guan)症(zheng)状(zhuang)。(。)保(bao)持(chi)定(ding)期(qi)复(fu)查(zha),(,)关(guan)注(zhu)身(shen)体(ti)变(bian)化(hua),(,)选(xuan)择(ze)健(jian)康(kang)的(de)生(sheng)活(huo)方(fang)式(shi),(,)是(shi)应(ying)对(dui)乳(ru)腺(xian)增(zeng)生(sheng)的(de)有(you)效(xiao)方(fang)法(fa)。(。)了(le)解(jie)与(yu)鉴(jian)别(bie)这(zhe)些(xie)症(zheng)状(zhuang),(,)对(dui)于(yu)