“赫哲故里”同江:秋意渐浓 候鸟集结“备战”南迁|亚欧洲精品在线视频免费观看

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  中新网佳木斯9月6日电(张梓萌 梁晨 记者 姜辉)随着气温逐渐降低,秋意渐浓,近日,数十只东方白鹳、白鹭、苍鹭等候鸟在同江市勤得利水库附近集结,积蓄力量,等待着南迁时间的到来。

数十只候鸟在同江市勤得利水库附近集结,准备南迁。 李文滨 摄

  作为黑龙江省重要港口,同江与俄罗斯犹太自治州隔江相望,是中俄水上贸易的中型港口和江海联运进出口货物的换装港。同江市是中国人口较少民族之一赫哲族主要聚居地,素有“赫哲故里”“生态天堂”的美誉。

  波光粼粼的水面上,候鸟们的身影格外醒目。它们时而迈着修长的双腿在水中悠闲踱步,时而振翅高飞,羽翼划出一道道优美弧线,与下方的水面相映成趣,构成了一幅动静相宜的生态画卷。

候鸟在同江市勤得利水库附近集结,一边觅食一边积蓄力量。 李文滨 摄

  据同江市林业和草原局副局长李昕怡介绍,同江之所以有候鸟集结主要是靠两样:“好环境”和“好食堂”。

  “我们这里地处东亚-澳大利西亚候鸟迁徙通道,三江平原腹地,水网密布,湿地广阔,给了鸟儿们安全的歇脚地。我们通过规模化的树种栽植、建立人工鸟巢等方式,现在环境越来越好了,东方白鹳、天鹅这些珍稀鸟类都来得更多了。我们周边广阔的农田收割后,散落的稻谷、玉米也是丰富的食物补充,能让候鸟们吃饱了再上路,有力气完成接下来的漫长迁徙。”李昕怡说。

  近年来,同江市凭借丰富的鱼虾资源和开阔的水域,为东方白鹳、白鹭等鸟类提供了理想的生存环境,成为它们的天然栖息地。经过整个夏季的休整与觅食,这些候鸟预计10月中旬陆续启程,踏上前往南方越冬地的旅程。(完)

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