拉巴多吉:镜头记录沧桑巨变|96精品久久久久久久久久
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那是一张定格于2005年的旧照,于拉巴多吉而言,它承载着无尽的回忆。那是参加工作的第二年,他在阿里地区藏历新年晚会现场,正用镜头捕捉着精彩瞬间。“当时的演播厅小得只能容纳60人左右,所用设备都是笨重的磁带机,不仅机子格外沉重,且因采用模拟信号,画质极差,素材也难以妥善保存。”拉巴多吉轻抚着手里的老照片娓娓道来。
作为有着20多年从业经历的老新闻人,拉巴多吉手中的镜头仿若一支神奇的画笔,于岁月长卷上默默描绘着阿里高原的沧海桑田。
忆起早年进山采访的日子,他不禁动容。当时,他需要将10多斤重的老式摄像机扛在肩上,一路颠簸前行。每逢风雪交加的恶劣天气,宁可自己被雨淋湿、被寒风冻僵,也绝不松手,生怕它受到一丝损伤。后期剪辑更是漫长且煎熬,从素材导出到成片播出,往往要耗费整整一天的时间,有时还要多次调整。
如今,拉巴多吉虽已转岗,但他对新闻事业的热忱分毫未减,依然坚守在宣传战线。因着对记者职业的无限热爱与对摄影的浓厚兴趣,他的家中摆放着各式各样的现代化摄影设备,每一件都代表着技术的进步:“现在可大不一样了!记者们只需背着轻便的摄像机,随时都能出发,无人机可以轻松俯瞰阿里壮美的风光;采访素材借助5G网盘,能实时传输,无论身处何地,用手机便能完成剪辑,特效、字幕一键生成,效率不知提升了多少倍!我时常想,要是能再当回记者,该有多好呀!”
不仅镜头里记录变化,镜头本身就写满变化。从肩扛重物、手工剪辑的艰难,到如今智能设备、云端制作的便捷,这不仅是技术的飞跃,更是西藏60年跨越式发展的生动见证。像拉巴多吉这样默默奉献的新闻工作者,他们既是时代浪潮的亲历者,更是沧桑巨变的记录者。他们镜头下所定格的每一帧画面,都凝聚着高原发展的铿锵足音,定格着时代进步的动人瞬间,宛如一曲曲高亢激昂的赞歌,诉说这片古老土地的新生与崛起。
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