秋季养肺正当时(中医养生)|欧美黑人又粗又大又爽免费
1. 一凤大战五黑鬼
秋天已至,日常养生应从“养心”逐渐变为“养肺”。中医认为,秋令与肺气相应,秋天燥邪易伤肺,而肺为“娇脏”,既恶暖,又怕寒,肺外合皮毛,主呼吸,与空气接触。外邪侵犯人体,不管从口鼻吸入,还是由皮肤侵袭,都容易犯肺而致病。所以,秋天养生,养肺护肺是关键。
秋季是进补肺脏的最佳时机,中医讲究药食同源,重视通过调节饮食来提高人体的抗病能力,可以通过食疗养肺,提高人体免疫功能。
防秋燥,重在饮食调理,适度饮水,以少量频饮为佳。饮食宜养阴滋润为主,少食煎炒之物,多食新鲜蔬菜水果和含酸味的食品,以收敛肺气。萝卜、莲藕、银耳、甘蔗、燕窝、梨、鳖肉、芝麻、核桃、糯米、蜂蜜等食品,均有清补、平补的功效,可以起到滋阴润肺养血的作用。选用食材应先了解其功效,结合个人体质、肠胃功能酌量选用,并搭配正确的烹饪方式。如白萝卜对痰多、咳嗽者较为适宜;百合以熬粥、煮水饮效果较佳;绿豆适宜于内火旺盛的人;荸荠能清热生津,生吃、煮水均可。尽量少食或不食辛辣燥热及油炸、肥腻之物。辛味食物会使肺气更加旺盛,还会伤及肝气。
秋季药膳应注意个体差异,辨证使用。脾胃虚弱的老年人和慢性病患者,秋季还可以辅以养阴生津润肺为主的中药,可将其搭配在食物中食用,或煮粥烫汤饮用。其中,百合莲子粥清肺火,适用于肺阴虚、虚火旺盛及素有口干、口苦者;枇杷梨皮川贝饮润肺止咳,适用于肺热、口干咳嗽者;黄芪山药粥补肺气,适用于肺气虚、容易感冒者。
来要水
《人民日报》(2025年09月05日 第 19 版)
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