西藏开行首趟出藏小汽车铁路运输“客车化”班列|骚虎视频在线观看
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中新网拉萨9月29日电 (袁昌玲 李钊)29日零时22分,首趟出藏小汽车铁路运输“客车化”班列从拉萨西铁路货场缓缓驶出,这趟班列共搭载32台出藏小汽车,标志着出藏小汽车铁路运输进入高效率运行阶段。

中国铁路青藏集团公司介绍,拉萨西铁路货场作为西藏繁忙的铁路货物枢纽站,自2019年开办小汽车出藏托运业务以来,市场需求持续攀升。受高原气候、季节变化等因素影响,每年年初和年末,在藏工作、经商及务工人员成为托运主力,每年6月至9月,则以进藏自驾游客为主。
“今年以来,在拉萨西铁路货场发运出藏小汽车232车,共1892辆,较2024年同期增长24.73%。”中国铁路青藏集团公司物流中心副总经理多吉表示,小汽车铁路运输“客车化”班列的开行,不仅能大幅提升运输效率,客户满意度也随之提高。
“以往运输需凑齐八九台车辆后才安排发运,有时车主需等待,运输时效难以保障。”多吉补充说,小汽车铁路运输“客车化”班列开行后,可实现“随到随装”便捷服务,即便只有一台小汽车也能及时安排运输。一般上午集结车辆,下午装车,当晚发运,60小时内可运抵兰州东川。
9月28日下午,铁路运输客户赵海龙有车辆需托运出藏,工作人员上门取车并为其一站式办理安检、装车手续。电子票据生成后,赵海龙可通过12306APP实时查询运输进度。“现在非常方便,体验感大幅提升。”赵海龙说,相较于公路运输,铁路小汽车托运采用全封闭式专用车厢,可有效应对极端天气,车主更省心、放心。(完)
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