九月答问:动不动就出一身汗,怎么办?|亚洲精品久久久久久久蜜桃

1. 亚洲精品久久久久久久蜜桃循环

2. 陌陌影视在线观看高清完整版

3. 4399在线观看免费高清电视剧

4. 7777影院免费观看电视剧小别离

5. 久久精品r6

  羊城晚报记者 林清清 通讯员 沈中

  你问,专家答!有问题想问德叔团队?欢迎扫码入群提问。德叔医古团队将筛选问题,在每月线上读者见面会上进行回答

  (本期答问专家:岭南甄氏杂病流派传承工作室、张忠德全国名中医传承工作室 唐丽娟)

  知足常乐:经常上火牙疼,如何降火?

  答:首先要分清是哪种“火”,然后再针对性调理。如果牙龈红肿,疼痛程度很严重,并伴有口渴、口臭、便秘,这可能是实火疼痛。可用菊花、桑叶、蒲公英等中药煮水漱口;如果疼痛程度不太严重,总是隐隐作痛,牙龈微红微肿,这可能是津液不足引起的虚火牙痛。这时要以润燥为主,可以用雪梨、银耳、马蹄、沙参等改善。

  飞天大侠:长期徒步出现脚踝疼痛,如何缓解?

  答:如果伴有红肿,应立即停止活动,避免脚踝负重。冰敷(每次15-20分钟,每日多次)减轻肿胀和疼痛。48小时内避免热敷或揉搓。急性期后(通常48小时后)可改用热敷(每次15-20分钟)或使用活血化淤的中药烫洗,促进血液循环。同时,可轻柔按摩脚踝周围,并配合红花油等活血药油,每次10-15分钟,每日两次。运动前要充分热身,尤其注意脚踝拉伸和环绕活动;选择支撑性良好的运动鞋;日常加强脚踝力量训练,如用脚趾抓毛巾、脚踝外侧拉伸等。工作时可间歇性做勾脚尖、压脚背等动作,增强关节灵活性。

  飞羽:今年动不动就会出一身汗,尤其后颈部。出汗后容易皮肤发凉甚至发痛,怎么办?

  答:这多是气虚阳衰、肺卫不固。阳气如同体表的保护膜,太弱则固摄不住津液,容易出汗。出汗后颈部若受凉,就易出现颈部疼痛。因此出汗后应立即擦干汗液,避免马上吹强风或空调直吹,以免寒邪乘虚而入。如果出现颈痛,可用热毛巾温敷,或用吹风机暖风档吹至颈部微微发热,帮助温通经络、驱散寒邪。平时可穿着宽松、透气性好的纯棉或真丝衣物,避免“汗出当风”。可适当用黄芪、西洋参、五指毛桃(如五指毛桃煲鸡汤)等补气固表之物煲汤或泡水喝,增强体表的保护功能。避免过食生冷冰冻。

#qudou:yichangyuqingchundoudedouzhengqingchundou,yixueshangchengweicuochuang,shiyizhongpubiandepifuwenti,youqizaiqingshaonianhenianqingchengnianrenzhongzuiweichangjian。qingchunqidejisubianhuadaozhipizhixianfenmizengjia,jineryinfamaokongdusai、xijunzishengdengwenti,zuizhongxingchenghongzhong、yanzhengdedoudou。jinguanqingchundouzaishenglishangshizhengchangxianxiang,danqiduixinlihezixinxindeyingxiangqueshixianeryijiande。yinci,lijiehexunzhaoyouxiaodequdoufangfa,duixuduorenlaishuoxiandeyouweizhongyao。shouxian,richanghulishiqudoudejichu。baochilianghaodepifuqingjiexiguanshiyufanghejianqingdoudoudezhongyaobuzhou。meitianshiyongwenhedejiemianchanpin,qingchuduoyudeyouzhihewugou。tongshi,yingbimianyongshoupinfanchumomianbu,yijianshaoxijundechuanbo。ciwai,shidangdeexfoliation(qujiaozhi)keyibangzhuquchusipixibao,bimianmaokongdusai。danshi,qujiaozhidepinlvbuyiguogao,yibimianduipifuzaochengciji。qici,yinshizaiqudouguochengzhongyeqizhezhongyaozuoyong。yanjiubiaoming,gaotangfen、gaozhifangdeyinshikenengjiazhongdoudoudebaofa。duochifuhanweishengsuhekuangwuzhideshiwu,lirushuiguo、shucaihequanguwu,keyibangzhuweichipifujiankang。ciwai,shidangbuchongOmega-3zhifangsuan,youzhuyujianqingyanzhengfanying,jinerjianqingdoudoudechansheng。dangran,zhenduixingzhiliaoyeshiqudoudeyouxiaotujing。shimianshangyouxuduozhenduidoudoudehufuchanpin,tamentongchanghan#(#)去(qu)痘(dou):(:)一(yi)场(chang)与(yu)青(qing)春(chun)痘(dou)的(de)斗(dou)争(zheng)青(qing)春(chun)痘(dou),(,)医(yi)学(xue)上(shang)称(cheng)为(wei)痤(cuo)疮(chuang),(,)是(shi)一(yi)种(zhong)普(pu)遍(bian)的(de)皮(pi)肤(fu)问(wen)题(ti),(,)尤(you)其(qi)在(zai)青(qing)少(shao)年(nian)和(he)年(nian)轻(qing)成(cheng)年(nian)人(ren)中(zhong)最(zui)为(wei)常(chang)见(jian)。(。)青(qing)春(chun)期(qi)的(de)激(ji)素(su)变(bian)化(hua)导(dao)致(zhi)皮(pi)脂(zhi)腺(xian)分(fen)泌(mi)增(zeng)加(jia),(,)进(jin)而(er)引(yin)发(fa)毛(mao)孔(kong)堵(du)塞(sai)、(、)细(xi)菌(jun)滋(zi)生(sheng)等(deng)问(wen)题(ti),(,)最(zui)终(zhong)形(xing)成(cheng)红(hong)肿(zhong)、(、)炎(yan)症(zheng)的(de)痘(dou)痘(dou)。(。)尽(jin)管(guan)青(qing)春(chun)痘(dou)在(zai)生(sheng)理(li)上(shang)是(shi)正(zheng)常(chang)现(xian)象(xiang),(,)但(dan)其(qi)对(dui)心(xin)理(li)和(he)自(zi)信(xin)心(xin)的(de)影(ying)响(xiang)却(que)是(shi)显(xian)而(er)易(yi)见(jian)的(de)。(。)因(yin)此(ci),(,)理(li)解(jie)和(he)寻(xun)找(zhao)有(you)效(xiao)的(de)去(qu)痘(dou)方(fang)法(fa),(,)对(dui)许(xu)多(duo)人(ren)来(lai)说(shuo)显(xian)得(de)尤(you)为(wei)重(zhong)要(yao)。(。)首(shou)先(xian),(,)日(ri)常(chang)护(hu)理(li)是(shi)去(qu)痘(dou)的(de)基(ji)础(chu)。(。)保(bao)持(chi)良(liang)好(hao)的(de)皮(pi)肤(fu)清(qing)洁(jie)习(xi)惯(guan)是(shi)预(yu)防(fang)和(he)减(jian)轻(qing)痘(dou)痘(dou)的(de)重(zhong)要(yao)步(bu)骤(zhou)。(。)每(mei)天(tian)使(shi)用(yong)温(wen)和(he)的(de)洁(jie)面(mian)产(chan)品(pin),(,)清(qing)除(chu)多(duo)余(yu)的(de)油(you)脂(zhi)和(he)污(wu)垢(gou)。(。)同(tong)时(shi),(,)应(ying)避(bi)免(mian)用(yong)手(shou)频(pin)繁(fan)触(chu)摸(mo)面(mian)部(bu),(,)以(yi)减(jian)少(shao)细(xi)菌(jun)的(de)传(chuan)播(bo)。(。)此(ci)外(wai),(,)适(shi)当(dang)的(de)e(e)x(x)f(f)o(o)l(l)i(i)a(a)t(t)i(i)o(o)n(n)((()去(qu)角(jiao)质(zhi))())可(ke)以(yi)帮(bang)助(zhu)去(qu)除(chu)死(si)皮(pi)细(xi)胞(bao),(,)避(bi)免(mian)毛(mao)孔(kong)堵(du)塞(sai)。(。)但(dan)是(shi),(,)去(qu)角(jiao)质(zhi)的(de)频(pin)率(lv)不(bu)宜(yi)过(guo)高(gao),(,)以(yi)避(bi)免(mian)对(dui)皮(pi)肤(fu)造(zao)成(cheng)刺(ci)激(ji)。(。)其(qi)次(ci),(,)饮(yin)食(shi)在(zai)去(qu)痘(dou)过(guo)程(cheng)中(zhong)也(ye)起(qi)着(zhe)重(zhong)要(yao)作(zuo)用(yong)。(。)研(yan)究(jiu)表(biao)明(ming),(,)高(gao)糖(tang)分(fen)、(、)高(gao)脂(zhi)肪(fang)的(de)饮(yin)食(shi)可(ke)能(neng)加(jia)重(zhong)痘(dou)痘(dou)的(de)爆(bao)发(fa)。(。)多(duo)吃(chi)富(fu)含(han)维(wei)生(sheng)素(su)和(he)矿(kuang)物(wu)质(zhi)的(de)食(shi)物(wu),(,)例(li)如(ru)水(shui)果(guo)、(、)蔬(shu)菜(cai)和(he)全(quan)谷(gu)物(wu),(,)可(ke)以(yi)帮(bang)助(zhu)维(wei)持(chi)皮(pi)肤(fu)健(jian)康(kang)。(。)此(ci)外(wai),(,)适(shi)当(dang)补(bu)充(chong)O(O)m(m)e(e)g(g)a(a)-(-)3(3)脂(zhi)肪(fang)酸(suan),(,)有(you)助(zhu)于(yu)减(jian)轻(qing)炎(yan)症(zheng)反(fan)应(ying),(,)进(jin)而(er)减(jian)轻(qing)痘(dou)痘(dou)的(de)产(chan)生(sheng)。(。)当(dang)然(ran),(,)针(zhen)对(dui)性(xing)治(zhi)疗(liao)也(ye)是(shi)去(qu)痘(dou)的(de)有(you)效(xiao)途(tu)径(jing)。(。)市(shi)面(mian)上(shang)有(you)许(xu)多(duo)针(zhen)对(dui)痘(dou)痘(dou)的(de)护(hu)肤(fu)产(chan)品(pin),(,)它(ta)们(men)通(tong)常(chang)含(han)

发布于:北京市