睡硬板床可以缓解腰痛……是真是假?|谣言终结站|欧美精产国品一二三区
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是真是假弄不清?
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多学一个知识点
——如何选一张合适的床垫?
床垫既不能过硬没有弹性,也不能软到失去支撑。
平躺在床垫上时,可伸手触摸颈部、腰部和臀部到大腿这三个存在明显生理弯曲的地方,感受是否存在空隙。如果手掌可紧贴这些缝隙,且无明显悬空或压迫感,就证明床垫相对贴合人体曲线。
此外,选择床垫还需要参考使用者的体重、年龄。从体重来看,身材纤瘦者适合稍软的床垫,肥胖者则适合偏硬的床垫;从年龄来看,儿童和青少年处于生长发育阶段,不宜睡过软的床垫,以免影响脊柱正常发育;而有腰腿疼痛的老年人不适合睡过软的床垫,建议选用略偏硬的床垫。出品:健康报·谣言终结站科普小组
审核:国家健康科普专家库成员、中国中医科学院望京医院主任医师 朱立国
策划:李天舒 王宁
制图:胡彬
编辑:胡彬
(健康中国微信公众号)
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