日常爬山、跑步对膝盖不好？真相：不动才最伤！|公和我在厨房添我奶头视频

huangqin（Scutellariabaicalensis），youchengweihuangqincao，shiyizhongjuyouzhongyaoyaoyongjiazhidezhongyaocai，shuyuchunxingke。taguangfanfenbuyuzhongguo、eluosihehanguodengdi，youqizaiwoguodebeifangdiquyouweichangjian。huangqinziguyilaibianbeiguangfanyingyongyuzhongyiyaolilunzhong，juyouqingrezaoshi、xiehuojiedu、liangxuezhixuedengduozhonggongxiao。zaizhongyijingdianzhuzuo《shennongbencaojing》zhong，huangqinbeilieweishangpin，zhuyaoyongyuzhiliaorebing、huangdan、feirekesou、lijidengzhengzhuang。xiandaiyanjiubiaoming，huangqinhanyouduozhongshengwuhuoxingchengfen，qizhongyihuangtongleihuahewu（ruhuangqingan、huangqinsudeng）weizhu，juyoukangyan、kangyanghua、kangbingdudengzuoyong。zhexiechengfenshidehuangqinzaixiandaiyixuezhongshoudaoyuelaiyueduodezhongshi，chengweileyanjiuderedian。huangqindeyaoyongxiaoguozhuyaotixianzaiyixiajigefangmian。shouxian，tanenggouyouxiaoqingrejiedu，shiyongyuduozhongyinreduyinqidejibing。biru，linchuangshangchangyonghuangqinyuqitayaowupeiwu，zhiliaofeiyan、jixingchangyandengganranxingjibing。qici，huangqinhaijuyoulianghaodekangguominzuoyong，nenggouyouxiaohuanjieyouguominyinqidegezhongzhengzhuang，rupifusaoyang、shizhendeng。ciwai，huangqinduiyutiaojiemianyixitongyeyouyidingdezuoyong，nenggoutigaojitidikangli，jianshaoganrandejilv。zaiyingyongshang，huangqinkeyitongguojianzhu、jinpaodengfangshizhichengtangji，huozhezhichengyaowan、pian黄(huang)芩(qin)（(（)S(S)c(c)u(u)t(t)e(e)l(l)l(l)a(a)r(r)i(i)a(a)b(b)a(a)i(i)c(c)a(a)l(l)e(e)n(n)s(s)i(i)s(s)）(）)，(，)又(you)称(cheng)为(wei)黄(huang)芩(qin)草(cao)，(，)是(shi)一(yi)种(zhong)具(ju)有(you)重(zhong)要(yao)药(yao)用(yong)价(jia)值(zhi)的(de)中(zhong)药(yao)材(cai)，(，)属(shu)于(yu)唇(chun)形(xing)科(ke)。(。)它(ta)广(guang)泛(fan)分(fen)布(bu)于(yu)中(zhong)国(guo)、(、)俄(e)罗(luo)斯(si)和(he)韩(han)国(guo)等(deng)地(di)，(，)尤(you)其(qi)在(zai)我(wo)国(guo)的(de)北(bei)方(fang)地(di)区(qu)尤(you)为(wei)常(chang)见(jian)。(。)黄(huang)芩(qin)自(zi)古(gu)以(yi)来(lai)便(bian)被(bei)广(guang)泛(fan)应(ying)用(yong)于(yu)中(zhong)医(yi)药(yao)理(li)论(lun)中(zhong)，(，)具(ju)有(you)清(qing)热(re)燥(zao)湿(shi)、(、)泻(xie)火(huo)解(jie)毒(du)、(、)凉(liang)血(xue)止(zhi)血(xue)等(deng)多(duo)种(zhong)功(gong)效(xiao)。(。)在(zai)中(zhong)医(yi)经(jing)典(dian)著(zhu)作(zuo)《(《)神(shen)农(nong)本(ben)草(cao)经(jing)》(》)中(zhong)，(，)黄(huang)芩(qin)被(bei)列(lie)为(wei)上(shang)品(pin)，(，)主(zhu)要(yao)用(yong)于(yu)治(zhi)疗(liao)热(re)病(bing)、(、)黄(huang)疸(dan)、(、)肺(fei)热(re)咳(ke)嗽(sou)、(、)痢(li)疾(ji)等(deng)症(zheng)状(zhuang)。(。)现(xian)代(dai)研(yan)究(jiu)表(biao)明(ming)，(，)黄(huang)芩(qin)含(han)有(you)多(duo)种(zhong)生(sheng)物(wu)活(huo)性(xing)成(cheng)分(fen)，(，)其(qi)中(zhong)以(yi)黄(huang)酮(tong)类(lei)化(hua)合(he)物(wu)（(（)如(ru)黄(huang)芩(qin)苷(gan)、(、)黄(huang)芩(qin)素(su)等(deng)）(）)为(wei)主(zhu)，(，)具(ju)有(you)抗(kang)炎(yan)、(、)抗(kang)氧(yang)化(hua)、(、)抗(kang)病(bing)毒(du)等(deng)作(zuo)用(yong)。(。)这(zhe)些(xie)成(cheng)分(fen)使(shi)得(de)黄(huang)芩(qin)在(zai)现(xian)代(dai)医(yi)学(xue)中(zhong)受(shou)到(dao)越(yue)来(lai)越(yue)多(duo)的(de)重(zhong)视(shi)，(，)成(cheng)为(wei)了(le)研(yan)究(jiu)的(de)热(re)点(dian)。(。)黄(huang)芩(qin)的(de)药(yao)用(yong)效(xiao)果(guo)主(zhu)要(yao)体(ti)现(xian)在(zai)以(yi)下(xia)几(ji)个(ge)方(fang)面(mian)。(。)首(shou)先(xian)，(，)它(ta)能(neng)够(gou)有(you)效(xiao)清(qing)热(re)解(jie)毒(du)，(，)适(shi)用(yong)于(yu)多(duo)种(zhong)因(yin)热(re)毒(du)引(yin)起(qi)的(de)疾(ji)病(bing)。(。)比(bi)如(ru)，(，)临(lin)床(chuang)上(shang)常(chang)用(yong)黄(huang)芩(qin)与(yu)其(qi)他(ta)药(yao)物(wu)配(pei)伍(wu)，(，)治(zhi)疗(liao)肺(fei)炎(yan)、(、)急(ji)性(xing)肠(chang)炎(yan)等(deng)感(gan)染(ran)性(xing)疾(ji)病(bing)。(。)其(qi)次(ci)，(，)黄(huang)芩(qin)还(hai)具(ju)有(you)良(liang)好(hao)的(de)抗(kang)过(guo)敏(min)作(zuo)用(yong)，(，)能(neng)够(gou)有(you)效(xiao)缓(huan)解(jie)由(you)过(guo)敏(min)引(yin)起(qi)的(de)各(ge)种(zhong)症(zheng)状(zhuang)，(，)如(ru)皮(pi)肤(fu)瘙(sao)痒(yang)、(、)湿(shi)疹(zhen)等(deng)。(。)此(ci)外(wai)，(，)黄(huang)芩(qin)对(dui)于(yu)调(tiao)节(jie)免(mian)疫(yi)系(xi)统(tong)也(ye)有(you)一(yi)定(ding)的(de)作(zuo)用(yong)，(，)能(neng)够(gou)提(ti)高(gao)机(ji)体(ti)抵(di)抗(kang)力(li)，(，)减(jian)少(shao)感(gan)染(ran)的(de)几(ji)率(lv)。(。)在(zai)应(ying)用(yong)上(shang)，(，)黄(huang)芩(qin)可(ke)以(yi)通(tong)过(guo)煎(jian)煮(zhu)、(、)浸(jin)泡(pao)等(deng)方(fang)式(shi)制(zhi)成(cheng)汤(tang)剂(ji)，(，)或(huo)者(zhe)制(zhi)成(cheng)药(yao)丸(wan)、(、)片(pian)