青海东部地区遭遇极端强降水 区域站点单日降雨突破100毫米|熟女局长大屁股呻吟
中新网西宁7月19日电 (巨海晨 梅成红 马秀梅)青海省气象局19日发布消息称,7月18日至19日,青海省东部地区出现了今年入汛以来最强暴雨天气过程。

强降雨覆盖范围广泛,西宁、海东、海北、海南、黄南等地出现大到暴雨,各地降水量在0.1至100.1毫米之间,其中暴雨66站次、大雨147站次、中雨312站次、小雨493站次。最大降水量出现在互助五峰镇上马村,降水量为100.1毫米;城镇最大降水量出现在西宁,降水量为53.4毫米。共和、化隆等12个市县出现61站次短时强降水。
青海省气象部门提醒,预计19日白天,西宁、海东、海南、黄南等地降水仍将持续,降水量10至30毫米左右,各地需提高警惕,继续做好应对工作。(完)
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