海军83舰编队抵达香港将组织舰艇开放活动|四虎永久在线精品免费一区二区
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中新社香港9月30日电 9月30日上午,正在执行远海综合实习访问任务的海军83舰编队,抵达香港特别行政区。驻香港部队代表在昂船洲军营码头为舰艇编队举行欢迎仪式。

8时许,戚继光舰和沂蒙山舰在香港特区政府船队、驻香港部队舰艇伴航下,缓缓进入香港附近水域。在戚继光舰后甲板上,100余名官兵摆出“76”字样,并用旗语,展示出“国安家好”的含义,为新中国成立76周年和香港市民送上祝福。岸边,香港市民向舰上分区列队的学员和官兵挥手致意。按照预定方案,编队停靠在昂船洲军营码头。这是海军戚继光舰和沂蒙山舰两艘舰艇首次来到香港。

10时许,戚继光舰放下舷梯,在热烈的军乐声中,编队领导及官兵、学员代表踏上昂船洲军营码头,与驻香港部队官兵代表亲切握手、互致问候。驻香港部队相关负责人和代表出席仪式。
在香港停留期间,戚继光舰和沂蒙山舰将于9月30日至10月2日组织开展具有海军特色的系列舰艇开放交流活动,并于10月1日举行庆祝新中国成立76周年升旗仪式。驻香港部队将组织香港和澳门民众、青少年学生等群体上舰参观,体验舰艇官兵生活,了解感受新时代人民军队的建设发展成就。(完)
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