全国象棋业余棋王赛青海赛区预选赛收官战在德令哈市打响|成年免费视频黄网站在线观看
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中新网青海德令哈11月1日电 (张海雯)1日,2025年第十届全国象棋业余棋王赛青海赛区德令哈市预选赛暨“相约海西 棋逢对手”杯第三届象棋、围棋赛开赛。该站赛事是青海赛区预选赛的收官之战。
为期两天的赛程中,来自德令哈市的78名成人和青少年选手将进行七轮比赛,角逐各组别冠军。
学了四年围棋的选手王艺斐和中新网记者分享:“围棋教会我的不只是布局与收官,更是用热爱点亮目标,用坚持扛住风雨的人生态度,这份收获会陪我走得更远。”

青海省海西蒙古族藏族自治州德令哈市文体旅游广电局局长才茜龙表示,棋类运动作为中华优秀传统文化的瑰宝,承载着千年智慧与人文底蕴,既是修身养性的雅致之举,更是全民健身的重要载体。
近年来,德令哈市不断加大体育设施建设投入,积极举办各类体育赛事,进一步提升了市民的身体素质和健康水平。“相约海西 棋逢对手”杯已经成为棋友互相切磋增进友谊的平台和激发全民健身热情的重要窗口。

才茜龙说:“接下来,德令哈市将持续加大棋牌运动与文旅资源的融合力度,开发‘棋文化+研学’‘棋赛事+旅游’特色产品,让更多人在棋牌运动中感受传统文化魅力、享受体育健身乐趣。”
青海省棋类运动协会副主席、秘书长郭海军介绍,全国象棋业余棋王赛自2016年创办以来,为广大象棋爱好者搭建了接地气的交流平台,已成为推动全民健身与传统文化传承的重要载体。

本次比赛将产生青少年和成人两个组别的棋王,并选拔出四名优秀棋手,参加将于11月中旬举办的2025年第十届全国象棋业余棋王赛青海赛区总决赛和2025年青海省象棋、围棋团体赛。(完)
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