“双节”期间云冈石窟迎八方客 志愿者“温暖防线”护千年之约|边啃奶头边躁狠狠躁A片动漫
中新网大同10月4日电 (胡健 马静波)国庆、中秋“双节”期间,世界文化遗产云冈石窟迎来游览高峰。一支由共青团云冈区委、云冈区青年志愿者协会与山西大同大学商学院联合组建的50余人志愿者队伍,活跃在景区各关键岗位,为八方游客的“千年之约”筑牢温暖防线。

“第一次来云冈石窟,刚到入口就有志愿者帮我们规划路线,还主动介绍避开人流的小技巧,太贴心了。”来自河北的游客张志由衷赞叹。节日期间的云冈石窟,身着蓝色志愿服的身影随处可见,他们用细致的服务温暖游客旅程。
在享誉中外的“昙曜五窟”前,来自山西大同大学商学院的志愿者徐露手持讲解牌,为往来游客细致讲述佛像的开凿年代与艺术特色:“这尊主佛高17米,是云冈石窟最大的佛像,其衣纹线条流畅,体现了北魏时期的雕刻风格……”她的讲解不时引来游客驻足聆听,不少家长更是鼓励孩子跟着复述关键知识点,在游览中学习历史与文化。
景区入口处的咨询服务台,始终是人流最为密集的区域之一。志愿者李晨熙忙碌地解答着各种问题,并耐心协助老年人操作线上预约系统。“从开馆到闭馆,平均每天要接待上千位游客的咨询,‘游览路线’‘卫生间位置’这类问题一天可能要重复上百次。”

此外,由志愿者组成的“流动服务小队”亦穿梭于景区各处,他们不仅及时捡拾垃圾、提醒游客文明参观,还主动为携带重物的游客提供帮助,以实际行动默默守护着石窟的环境与秩序。
“双节期间游客量激增,志愿者团队有效缓解了景区服务压力,也成为传播云冈文化的重要力量。”共青团云冈区委相关负责人介绍,为保障志愿服务质量,景区提前对志愿者进行了文物保护知识、服务礼仪、应急处理等专项培训,并配备了讲解手册、急救包等物资。“这些志愿者用热情和专业,让游客在感受千年石窟魅力的同时,也体验到贴心的服务。”(完)
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