成渝中线高铁缙云山隧道贯通|亚洲乱亚洲乱妇
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中新网重庆9月27日电 (张旭)记者从长江沿岸铁路集团重庆有限公司获悉,9月27日,随着最后一次掘进,由中铁十二局承建的成渝中线高铁全线重点控制性工程——缙云山隧道顺利贯通。
作为中国“八纵八横”高铁网沿江通道的重要组成部分,成渝中线高铁自重庆枢纽重庆北站起,向西经重庆市渝北区、沙坪坝区、璧山区、铜梁区、大足区,四川省资阳市、成都市,引入成都枢纽成都站,正线全长292公里,设计时速350公里。

缙云山隧道全长5712米,为单洞双线隧道,隧道有着开挖断面大、埋设浅的特点,还下穿了瓦斯地层、岩溶地质,以及319国道、重庆绕城高速,地质条件复杂,安全风险高。
在隧道安全管理过程中,建设者通过建立智能安全协管平台模块,将施工现场和隧道洞内传感器及可视化监控、智能安全应急机器人“瓦力”接入信息化智能管理平台,通过遍布隧道的传感器、视频监控系统、探测系统,以及手机APP终端,实现了人员管控、风险预警、问题整改的全过程线上监管,确保隧道建设安全平稳。
据长江沿岸铁路集团重庆有限公司介绍,目前,成渝中线高铁重庆段13座隧道已贯通11座,项目建设进度超过75%。成渝中线高铁建成后,成渝地区路网结构会更加完善,成渝两地旅行时间将进一步缩短,沿线民众出行将会更加便利。(完)
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