“吃饱 睡好 别想太多” 杨瀚森寄语国内年轻球员|办公室奶边摸边做爰

juhuachashizhongguochuantongdeyizhongherbtea，yiqidutedexiangqihemeiweiershoudaoguangfanhuanying。zaixiangshoujuhuachadetongshi，renmenyeyuelaiyueguanzhuqijiankanggongxiaoyuzuoyong。jiexialai，womenjiangshenrutantaojuhuachadeduozhonggongxiao。shouxian，juhuachajuyouqingrejiedudezuoyong。zaizhongyililunzhong，juhuabeirenweishiyizhongxinghandehuacao，nenggoubangzhusanqutineidereqi，shihezaiyanredexiatianhuoganmaofareshiyinyong。juhuachanengyouxiaohuanjieyinshanghuoyinqidehoulongtong、kouqiangkuiyangdengzhengzhuang，bangzhushentihuifupingheng。qici，juhuachahaiyouhuyanmingmudexiaoguo。xiandairenyouyuchangqishiyongdianzishebei，rongyichuxianyanjingpilao、shilimohudengwenti。juhuachafuhanweishengsuAhehuluobusu，nenggougaishanshili，jianqingyanbupilao。tongshi，juhuajuyoukangyanghuadetexing，keyibaohuyanjingmianshouziyoujideshanghai，jiangdihuanyanjidefengxian。ciwai，juhuachahaiduihuanjietoutongyoulianghaodexiaoguo。renmenchangchangyinweiyali、pilaohuoshichadengyinsuergandaotoutong。yinyongjuhuachakeyibangzhufangsongshenti，huanjiejinzhangqingxu，congerjianqingtoutongdechengdu。ciwai，juhuachahaiyouzhuyugaishanshuimianzhiliang，rangrengengrongyirumian，xinglaishizegandaoshenqingqishuang。juhuachadezuoyongbujinjinjuxianyuyishangjidian。tahaibeirenweiduijiangdixueyayouyidingdebangzhu。yanjiubiaoming，juhuazhonghanyoudetianranchengfenkeyikuozhangxueguan，cujinxueyexunhuan菊(ju)花(hua)茶(cha)是(shi)中(zhong)国(guo)传(chuan)统(tong)的(de)一(yi)种(zhong)h(h)e(e)r(r)b(b)t(t)e(e)a(a)，(，)以(yi)其(qi)独(du)特(te)的(de)香(xiang)气(qi)和(he)美(mei)味(wei)而(er)受(shou)到(dao)广(guang)泛(fan)欢(huan)迎(ying)。(。)在(zai)享(xiang)受(shou)菊(ju)花(hua)茶(cha)的(de)同(tong)时(shi)，(，)人(ren)们(men)也(ye)越(yue)来(lai)越(yue)关(guan)注(zhu)其(qi)健(jian)康(kang)功(gong)效(xiao)与(yu)作(zuo)用(yong)。(。)接(jie)下(xia)来(lai)，(，)我(wo)们(men)将(jiang)深(shen)入(ru)探(tan)讨(tao)菊(ju)花(hua)茶(cha)的(de)多(duo)种(zhong)功(gong)效(xiao)。(。)首(shou)先(xian)，(，)菊(ju)花(hua)茶(cha)具(ju)有(you)清(qing)热(re)解(jie)毒(du)的(de)作(zuo)用(yong)。(。)在(zai)中(zhong)医(yi)理(li)论(lun)中(zhong)，(，)菊(ju)花(hua)被(bei)认(ren)为(wei)是(shi)一(yi)种(zhong)性(xing)寒(han)的(de)花(hua)草(cao)，(，)能(neng)够(gou)帮(bang)助(zhu)散(san)去(qu)体(ti)内(nei)的(de)热(re)气(qi)，(，)适(shi)合(he)在(zai)炎(yan)热(re)的(de)夏(xia)天(tian)或(huo)感(gan)冒(mao)发(fa)热(re)时(shi)饮(yin)用(yong)。(。)菊(ju)花(hua)茶(cha)能(neng)有(you)效(xiao)缓(huan)解(jie)因(yin)上(shang)火(huo)引(yin)起(qi)的(de)喉(hou)咙(long)痛(tong)、(、)口(kou)腔(qiang)溃(kui)疡(yang)等(deng)症(zheng)状(zhuang)，(，)帮(bang)助(zhu)身(shen)体(ti)恢(hui)复(fu)平(ping)衡(heng)。(。)其(qi)次(ci)，(，)菊(ju)花(hua)茶(cha)还(hai)有(you)护(hu)眼(yan)明(ming)目(mu)的(de)效(xiao)果(guo)。(。)现(xian)代(dai)人(ren)由(you)于(yu)长(chang)期(qi)使(shi)用(yong)电(dian)子(zi)设(she)备(bei)，(，)容(rong)易(yi)出(chu)现(xian)眼(yan)睛(jing)疲(pi)劳(lao)、(、)视(shi)力(li)模(mo)糊(hu)等(deng)问(wen)题(ti)。(。)菊(ju)花(hua)茶(cha)富(fu)含(han)维(wei)生(sheng)素(su)A(A)和(he)胡(hu)萝(luo)卜(bu)素(su)，(，)能(neng)够(gou)改(gai)善(shan)视(shi)力(li)，(，)减(jian)轻(qing)眼(yan)部(bu)疲(pi)劳(lao)。(。)同(tong)时(shi)，(，)菊(ju)花(hua)具(ju)有(you)抗(kang)氧(yang)化(hua)的(de)特(te)性(xing)，(，)可(ke)以(yi)保(bao)护(hu)眼(yan)睛(jing)免(mian)受(shou)自(zi)由(you)基(ji)的(de)伤(shang)害(hai)，(，)降(jiang)低(di)患(huan)眼(yan)疾(ji)的(de)风(feng)险(xian)。(。)此(ci)外(wai)，(，)菊(ju)花(hua)茶(cha)还(hai)对(dui)缓(huan)解(jie)头(tou)痛(tong)有(you)良(liang)好(hao)的(de)效(xiao)果(guo)。(。)人(ren)们(men)常(chang)常(chang)因(yin)为(wei)压(ya)力(li)、(、)疲(pi)劳(lao)或(huo)时(shi)差(cha)等(deng)因(yin)素(su)而(er)感(gan)到(dao)头(tou)痛(tong)。(。)饮(yin)用(yong)菊(ju)花(hua)茶(cha)可(ke)以(yi)帮(bang)助(zhu)放(fang)松(song)身(shen)体(ti)，(，)缓(huan)解(jie)紧(jin)张(zhang)情(qing)绪(xu)，(，)从(cong)而(er)减(jian)轻(qing)头(tou)痛(tong)的(de)程(cheng)度(du)。(。)此(ci)外(wai)，(，)菊(ju)花(hua)茶(cha)还(hai)有(you)助(zhu)于(yu)改(gai)善(shan)睡(shui)眠(mian)质(zhi)量(liang)，(，)让(rang)人(ren)更(geng)容(rong)易(yi)入(ru)眠(mian)，(，)醒(xing)来(lai)时(shi)则(ze)感(gan)到(dao)神(shen)清(qing)气(qi)爽(shuang)。(。)菊(ju)花(hua)茶(cha)的(de)作(zuo)用(yong)不(bu)仅(jin)仅(jin)局(ju)限(xian)于(yu)以(yi)上(shang)几(ji)点(dian)。(。)它(ta)还(hai)被(bei)认(ren)为(wei)对(dui)降(jiang)低(di)血(xue)压(ya)有(you)一(yi)定(ding)的(de)帮(bang)助(zhu)。(。)研(yan)究(jiu)表(biao)明(ming)，(，)菊(ju)花(hua)中(zhong)含(han)有(you)的(de)天(tian)然(ran)成(cheng)分(fen)可(ke)以(yi)扩(kuo)张(zhang)血(xue)管(guan)，(，)促(cu)进(jin)血(xue)液(ye)循(xun)环(huan)