岭南初秋如何养生?专家:少喝冰饮,随天调整衣食眠|少妇水多A片太爽了

  9月1日,广州市越秀区2025学年秋季学期开学礼在广州举行。在今年的“开学第一课”中,中医药特色尤为突出。

  岭南初秋暑湿重、秋燥渐起,广东省中医院院长张忠德表示药“补”不如食“补”,用好时令食物。岭南初秋食养原则应该坚持“化暑湿、润秋燥、护脾胃”的原则,他推荐用太子参、雪梨、淮山陈皮煲瘦肉汤,可补气、祛湿、润燥。如果同学们感到口干,也要减少饮用冰镇饮料,以防脾胃不适。

  早上天气变凉,住南北对流房子的,起床后关北边窗户或加件薄挡风衣,吃完早餐再脱掉。要依据天时做好饮食、穿衣和睡眠等身体管理。(记者 蔡敏婕 制作 乐小敏)

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