长三角铁路增开夜间高铁 上海客运段多举措满足旅客出行需求|无码人妻一区二区三区一
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中新网上海10月1日电 (记者 殷立勤)9月30日22时28分,旅客乘坐上海至徐州东G9244次夜间高铁列车从铁路上海站出发,前往自己的目的地。当晚,为了满足旅客出行需求,中国铁路上海局集团有限公司上海客运段临时加开了上海至南京、徐州、温州等多地间夜间动车组列车。

安全宣传是夜间列车服务的重点。针对夜间出行及以家庭为主的旅客群体,列车长徐羽娴带领班组成员加强了站台安全引导,特别提醒带小孩的旅客注意乘降安全。车厢内,乘务人员主动进行电茶炉防烫伤提示,并关注儿童旅客,防止意外发生。考虑到夜间运行区间较长,班组也加强了禁烟宣传,耐心劝导有吸烟提神想法的旅客,共同维护列车安全环境。
在车厢服务方面,列车根据旅客休息情况灵活调节车内温度。当大部分旅客休息时,适当调高温度;对个别感觉凉的旅客,则及时提供防寒毯。同时,备有眼罩、耳塞等用品,供有需要的旅客使用。
为确保夜间旅客准确下车,列车对商务座、一等座旅客实行一对一提醒,并在到站前进行二次确认;对二等座旅客,则根据下车人数,采取车厢广播或利用交互机在座席旁提醒的方式,有效避免了旅客因熟睡导致坐过站。此外,列车乘务班组配备了充电器、蒸汽眼罩、针线等物的“百宝箱”,方便旅客应急使用,为夜间旅途增添了便利与温暖。(完)
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