礼赞60年|一曲《攀登》,唱响初心使命!|无码人妻久久一区二区三区不卡

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  为献礼西藏自治区成立60周年,西藏自治区党委宣传部、自治区党委网信办以“礼赞60年——旗帜引领方向 攀登见证初心”为主题,精心策划了一场别开生面的联合党建活动,推出《攀登》快闪短视频,用歌声传递坚守,用旋律诠释初心。

  本次活动由西藏宣传思想文化战线的干部职工倾情献唱,西藏珠峰少年合唱团的小朋友们鼎力相助,他们用最真实的情感和最质朴的表演,展现新时代西藏宣传思想文化战线干部职工昂扬向上的精神面貌和奋斗风采。

  60年风雨兼程,60年砥砺奋进。歌曲《攀登》是自治区党委宣传部为献礼西藏自治区成立60周年组织创作的音乐作品,以激昂的旋律和深情的歌词,诠释了西藏各族干部群众在党的领导下团结奋斗、勇攀高峰的精神风貌。

攀登 攀登 攀登

触摸希望的彩云

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与梦想更接近

一路向上的憧憬

温暖温馨

格桑花开传佳音

旋律日日新

攀登 攀登 攀登

先登未开峰顶

攀登 攀登 攀登

先睹世界风景

时代轰鸣向前

滚滚不停

奋斗的 有志者

在高处耕耘

  谨以此片献给所有为西藏发展付出汗水与智慧的奋斗者!旗帜引领方向,攀登见证初心,让我们铭记这一刻,在飘扬的旗帜下,继续携手攀登,共建中华民族共同体,书写美丽西藏新篇章!

  监制:廖恳 沈照山

  总策划:张志军 吴坚

  策划:雍西 措姆 巴桑次仁 滕庭国 白玛顿旦 张峡 尼玛曲宗 郭瑾

  编导:次仁曲珍 白玛旦增

  统筹:索朗旦达 杨显著 苗梦漪 德庆旺姆 朱磊

  (“网信西藏”微信公众号)

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