秋高气爽出游正当时 赏秋这些要注意 |国产福利视频在线观看
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时值金秋,气温适宜,正是出游好时节。在尽赏秋日美景的同时,安全事项也不能忽视,这6点需要注意。
1.选择正规景点。赏秋时,应选择正规的旅游景点,不要去未经开发的景点或路线,不要攀爬野山,防止迷路或受伤。
2.关注天气预报或预警。不要在大风、降雨等恶劣天气发生时,进入户外,尤其是山区等场所游玩,防范落石等危险。
3.根据天气调整着装。秋天昼夜温差较大,早晚寒凉,可以采用“洋葱式”穿衣法,备好外套,根据气温随时穿脱。
4.携带应急物品。除了备好保温杯、热水及高热量零食这些能补充体力的食品外,还需随身携带感冒药、创可贴、过敏药等常用药品,以备不时之需。
5.遵守景区规定。文明观景,爱护环境,不乱扔垃圾,不携带火种、不使用明火。
6.量力而行。登高赏秋时,选择一双舒适的鞋,还可以携带登山杖,以轻松惬意为主,最好选择身体能够接受的运动强度,不宜逞强。
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