香港特首李家超:不断提升香港极端天气应对能力|精品国产av色一区二区深夜久久
中新网香港9月30日电 (戴梦岚 华净雯)香港特区行政长官李家超30日在出席行政会议前会见记者时表示,将不断提升特区政府和社会各界应对极端天气的能力。

他提到,上星期超强台风“桦加沙”袭港期间,香港天文台发出“十号飓风信号”,信号生效时间近11小时,是历来第二长。特区政府各部门和社会各界在台风来临前后,上下一心、全力以赴,将灾害影响降到最低,总结而言有五方面经验:一是特区政府提前充分部署;二是各部门在台风远离后提前出动,全速复原社会秩序;三是全社会建立共识,做好防风准备;四是特区政府和传媒在台风袭港期间不断发放信息,提高全社会危机意识;五是应用科技,倍增效能。
李家超表示,特区政府政务司司长陈国基领导的“应对极端天气督导委员会”将全面总结成功经验,不断提升极端天气应对能力,以更好保障香港市民。(完)
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