粤西开行首趟至喀什旅游专列|国产欧美熟妇另类久久久
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中新网茂名10月19日电 (郭军 方杰 牛赞凯)10月18日12时45分,Y407次银发旅游专列从茂名站驶出,70余名老年旅客开启为期多日的新疆南北疆深度之旅。这是粤西今年开行的首趟至喀什旅游专列。

为全力保障老年游客长途出行顺畅,茂名站提前谋划、精准施策,将“一站式”暖心服务贯穿旅客出行全流程。车站“好心茂名”党员服务队在候车室设立“银发服务岗”,队员们化身“出行顾问”,为老年旅客系统讲解铁路安全乘车知识、行程作息安排等实用内容,还帮助旅客提前熟悉行程细节;针对老年旅客行动节奏较慢的特点,车站在检票口专门开设“银发优先通道”,安排专人引导分流率。
“本来还担心年纪大了,进站、乘车都不方便,没想到从进车站到上列车,每一步都有工作人员贴心引导,连行李都不用自己费力拎,这趟旅途的‘第一站’就充满了暖意!”登上列车的黄先生说。他表示早已对新疆的天山天池、喀纳斯湖心生向往。同车厢的张阿姨也笑着补充:“之前总怕出门麻烦子女,现在有这样的专列服务,我们老年人也能轻松‘看世界’了!”
据了解,Y407次专列将沿河南、陕西、甘肃等省份一路西行,最终抵达新疆维吾尔自治区。此次行程设计兼顾自然景观与人文体验,力求让旅客“沉浸式”饱览南北疆风情。
铁路部门相关负责人表示,未来将持续关注银发群体出行需求,不断优化旅游专列线路设计与服务品质,推出更多定制化、个性化的“铁路+旅游”产品,以优质服务连接山海、串联美景,在服务民生出行的同时,为推动跨区域文旅融合、促进共同富裕贡献铁路力量。(完)
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