(粤港澳全运会)十五运会开幕式最后一次综合演练收官|美女裸体无遮挡免费视频
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中新网广州11月7日电 (记者 张璐)记者7日从十五运会开幕式主创团队获悉,第十五届全国运动会(以下简称“十五运会”)开幕式最后一次综合演练11月6日晚收官,标志着这场备受瞩目的文体盛事,已进入最后冲刺阶段。

十五运会开幕式总导演郎昆表示:“经过五轮综合演练、三次带观众全要素彩排,我们主创团队、执行团队和演出团队已经准备就绪。这次开幕式将是一场科技与艺术完美融合、传统与现代交相辉映的视觉盛宴。”
十五运会开幕式副总导演黄沛凌表示:“从演出流程到技术系统,从演员表演到保障环节,我们进行了全方位的打磨。特别是最近三次带观众彩排,让我们能够根据现场反馈不断优化演出效果。”
演员们的排练历程同样令人动容。从七月盛夏启动场外排练,到九月金秋转入场内合练,数千名演员经历了长达数月的艰苦训练。他们的汗水与坚持,将在两天后的开幕式上绽放最绚丽的青春光彩。
本次开幕式以“圆梦未来”为主题,通过“同根同源、同心同缘、同梦同圆”三大篇章,展现新时代中国体育事业的蓬勃发展。黄沛凌透露:“我们力求在每个环节都做到精益求精,既有震撼的视听效果,也能唤起观众的情感共鸣。”

据介绍,目前,所有准备工作已全部就绪。11月9日晚,这场凝聚着全体人员心血与期待的文体盛宴,将在广东奥林匹克体育中心华彩绽放,为全国观众奉献一场难忘的、精彩的开幕式,展现新时代中国体育事业的蓬勃生机,传递粤港澳大湾区敢为人先、开放包容的创新气质。(完)
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