降温后 中医为何建议“少洗澡、多泡脚”?|少妇高潮av久久久久久
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受今年下半年以来最强冷空气影响,我国多地出现大幅降温。天冷时,回家后洗一个热水澡,既暖身,又能卸下一天的疲惫。
不过,在医生看来,大幅降温后,最好减少洗澡频率,但可以适当多泡脚。
为什么天冷后要少洗澡
导致抗病能力下降
气温较低时,人体腠理闭合,阳气内敛收藏,如果经常洗澡,易使人体内的阳气外泄,风寒湿等外邪容易趁机侵犯人体而致病。
易诱发心脑血管意外
洗热水澡耗动气血,对气血本就亏虚的人来说,容易诱发心脑血管意外。
可能引发皮肤问题
秋冬空气干燥,皮肤水分会减少,皮脂膜会变薄,过度洗澡容易损伤皮肤屏障,导致瘙痒、抓挠,甚至影响睡眠。
当然,少洗澡不是不洗澡。出汗较少时,一周洗澡2~3次即可,水温保持在37℃~39℃较适宜,每次时间不超过20分钟。
秋天常泡脚 有3个好处
天冷时宜少洗澡,但泡脚是可以天天泡的。中医认为“寒从脚下起”,脚部是人体经络的集中地,且离心脏最远,负担最重,秋季泡脚能带来多重健康益处。
促进血液循环
人的双足分布着70多个穴位,有三条阳经(膀胱经、胆经、胃经)的终点,和三条阴经(肾经、肝经、脾经)的起点,泡脚相当于刺激了这六条经脉和众多穴位,帮助人体疏通经络。
适当泡脚可以改善血液循环,促进全身血液流通;并通过温热作用,在一定程度上使体内寒气排出。
调理脏腑
经常泡脚不但能解除疲劳、缓解压力,还可通过五脏六腑的反射区,促进气血运行,调节和温养各脏腑组织功能,达到防病治病、提高机体抵御疾病能力的目的。
滋阴润燥
秋季干燥容易引起皮肤瘙痒、口干舌燥、上火等症状。泡脚在促进血液循环的同时,提高血液对皮肤的营养供给,有利于缓解体内火气,降燥滋阴。
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