宁夏同心县民警杨国林抢救群众时因公牺牲|中文字幕久久熟女蜜桃
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中新网银川11月2日电 (记者 杨迪)记者2日从同心县公安局获悉,2025年10月31日,同心县公安局预旺派出所民警杨国林在处理一起清洗油罐车救援警情中,为抢救群众生命财产安全因公牺牲,年仅34岁。

当日19时16分许,预旺派出所接110指令:“在同心县预旺镇南关村,一名油罐车司机被困,要求出警。”值班民警杨国林立即带领值班组赶往现场,发现油罐车司机躺在罐内生命垂危,救援情况危急,早一分钟施救,被困司机就多一分生还的可能。
为抢救群众,杨国林挺身而出、义无反顾,立即携带绳索进入罐内,用绳索将司机捆绑后,他奋力爬到罐口与战友接力施救,当杨国林再次进入罐内实施救援时昏倒,经送医抢救无效于21时58分因公牺牲。
杨国林,1991年5月出生,2022年9月参加公安工作,生前为同心县公安局预旺派出所四级警长。三年从警路,一颗赤子心。杨国林始终坚守在打击违法犯罪一线,每当危难时刻,他总是冲锋在前,用血肉之躯筑起安全屏障。在平凡的岗位上,恪尽职守,以耐心、专业和温情赢得同事认可和群众赞誉。一千多个日夜里,杨国林办理各类案件500余起,打击违法犯罪60余人,为群众挽回经济损失100余万元,2023年被评为优秀公务员,用生命诠释了新时代人民警察的忠诚与担当。
杨国林同志牺牲后,宁夏公安厅发来唁电,吴忠市、同心县各级领导先后到杨国林家中慰问,向其家属致以深切哀悼。(完)
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