走5公里和跑5公里，哪个对身体益处更大？|搡bbbb搡bbb搡五十

《baishao》shiyizhongzaizhongyiyaozhongguangfanyingyongdeyaocai，xuemingwei“baishaoyao”，shuyumaogenkebaishaoshuzhiwu。tazhuyaofenbuyuzhongguodebeifangdiqu，youqishishanxi、shanxi、gansudengshengfen。baishaoyinqidutedeyaoyongjiazhihebaojiangongxiao，zaozaigudaijiubeizhongduoyijiasuotuichong。baishaodezhuyaochengfenbaokuoshaoyaogan、huifayou、dianfen、tangleiyijiduozhonganjisuanheweiliangyuansudeng。zhexiechengfengongtongzuoyong，shidebaishaozaitiaolishenti、zhiliaojibingfangmianfahuizhezhongyaodezuoyong。zaichuantongzhongyixuezhong，baishaobeirenweijuyou“yangxuetiaojing”、“huanheganqi”、“zhentong”denggongxiao。tachangbeiyongyuzhiliaoyuejingbutiao、tongjing、ganqiyujiedengzhengzhuang。tebieshinvxingzaishengliqishi，shiliangfuyongbaishaokeyiyouxiaojianhuantengtong，tiaolishenti。ciwai，baishaoyechangyuqitayaocaipeiwushiyong，ruyudanggui、honghuadengdapei，keyizengqiangqihuoxuehuayudexiaoguo，genghaodicujinxueyexunhuan。baishaodeshiyongfangfatongchangyoujiantang、paocha、yanfendengduozhongfangshi。zaixianshishenghuozhong，xuduorenhuixuanzejiangqiyuqitayaocaizhichengzhongyaotangji，jikeyaoyong，youjuyouyidingdebaojianzuoyong。ciwai，jinnianlaibaishaoyezhujianbeiyixiemeirongchanpinsuocaiyong，yinqijuyouzirunjifu、tiaoliqisedetexing，shoudaoyuelaiyueduoxiaofeizhedeqinglai。suiranbaishaoshiyizhonganquanxingjiaogaodeyaocai，danzaishiyongshirengxuzhuyiyongliangyupeiwu，youqishi《(《)白(bai)芍(shao)》(》)是(shi)一(yi)种(zhong)在(zai)中(zhong)医(yi)药(yao)中(zhong)广(guang)泛(fan)应(ying)用(yong)的(de)药(yao)材(cai)，(，)学(xue)名(ming)为(wei)“(“)白(bai)芍(shao)药(yao)”(”)，(，)属(shu)于(yu)毛(mao)茛(gen)科(ke)白(bai)芍(shao)属(shu)植(zhi)物(wu)。(。)它(ta)主(zhu)要(yao)分(fen)布(bu)于(yu)中(zhong)国(guo)的(de)北(bei)方(fang)地(di)区(qu)，(，)尤(you)其(qi)是(shi)山(shan)西(xi)、(、)陕(shan)西(xi)、(、)甘(gan)肃(su)等(deng)省(sheng)份(fen)。(。)白(bai)芍(shao)因(yin)其(qi)独(du)特(te)的(de)药(yao)用(yong)价(jia)值(zhi)和(he)保(bao)健(jian)功(gong)效(xiao)，(，)早(zao)在(zai)古(gu)代(dai)就(jiu)被(bei)众(zhong)多(duo)医(yi)家(jia)所(suo)推(tui)崇(chong)。(。)白(bai)芍(shao)的(de)主(zhu)要(yao)成(cheng)分(fen)包(bao)括(kuo)芍(shao)药(yao)苷(gan)、(、)挥(hui)发(fa)油(you)、(、)淀(dian)粉(fen)、(、)糖(tang)类(lei)以(yi)及(ji)多(duo)种(zhong)氨(an)基(ji)酸(suan)和(he)微(wei)量(liang)元(yuan)素(su)等(deng)。(。)这(zhe)些(xie)成(cheng)分(fen)共(gong)同(tong)作(zuo)用(yong)，(，)使(shi)得(de)白(bai)芍(shao)在(zai)调(tiao)理(li)身(shen)体(ti)、(、)治(zhi)疗(liao)疾(ji)病(bing)方(fang)面(mian)发(fa)挥(hui)着(zhe)重(zhong)要(yao)的(de)作(zuo)用(yong)。(。)在(zai)传(chuan)统(tong)中(zhong)医(yi)学(xue)中(zhong)，(，)白(bai)芍(shao)被(bei)认(ren)为(wei)具(ju)有(you)“(“)养(yang)血(xue)调(tiao)经(jing)”(”)、(、)“(“)缓(huan)和(he)肝(gan)气(qi)”(”)、(、)“(“)镇(zhen)痛(tong)”(”)等(deng)功(gong)效(xiao)。(。)它(ta)常(chang)被(bei)用(yong)于(yu)治(zhi)疗(liao)月(yue)经(jing)不(bu)调(tiao)、(、)痛(tong)经(jing)、(、)肝(gan)气(qi)郁(yu)结(jie)等(deng)症(zheng)状(zhuang)。(。)特(te)别(bie)是(shi)女(nv)性(xing)在(zai)生(sheng)理(li)期(qi)时(shi)，(，)适(shi)量(liang)服(fu)用(yong)白(bai)芍(shao)可(ke)以(yi)有(you)效(xiao)减(jian)缓(huan)疼(teng)痛(tong)，(，)调(tiao)理(li)身(shen)体(ti)。(。)此(ci)外(wai)，(，)白(bai)芍(shao)也(ye)常(chang)与(yu)其(qi)他(ta)药(yao)材(cai)配(pei)伍(wu)使(shi)用(yong)，(，)如(ru)与(yu)当(dang)归(gui)、(、)红(hong)花(hua)等(deng)搭(da)配(pei)，(，)可(ke)以(yi)增(zeng)强(qiang)其(qi)活(huo)血(xue)化(hua)瘀(yu)的(de)效(xiao)果(guo)，(，)更(geng)好(hao)地(di)促(cu)进(jin)血(xue)液(ye)循(xun)环(huan)。(。)白(bai)芍(shao)的(de)使(shi)用(yong)方(fang)法(fa)通(tong)常(chang)有(you)煎(jian)汤(tang)、(、)泡(pao)茶(cha)、(、)研(yan)粉(fen)等(deng)多(duo)种(zhong)方(fang)式(shi)。(。)在(zai)现(xian)实(shi)生(sheng)活(huo)中(zhong)，(，)许(xu)多(duo)人(ren)会(hui)选(xuan)择(ze)将(jiang)其(qi)与(yu)其(qi)他(ta)药(yao)材(cai)制(zhi)成(cheng)中(zhong)药(yao)汤(tang)剂(ji)，(，)既(ji)可(ke)药(yao)用(yong)，(，)又(you)具(ju)有(you)一(yi)定(ding)的(de)保(bao)健(jian)作(zuo)用(yong)。(。)此(ci)外(wai)，(，)近(jin)年(nian)来(lai)白(bai)芍(shao)也(ye)逐(zhu)渐(jian)被(bei)一(yi)些(xie)美(mei)容(rong)产(chan)品(pin)所(suo)采(cai)用(yong)，(，)因(yin)其(qi)具(ju)有(you)滋(zi)润(run)肌(ji)肤(fu)、(、)调(tiao)理(li)气(qi)色(se)的(de)特(te)性(xing)，(，)受(shou)到(dao)越(yue)来(lai)越(yue)多(duo)消(xiao)费(fei)者(zhe)的(de)青(qing)睐(lai)。(。)虽(sui)然(ran)白(bai)芍(shao)是(shi)一(yi)种(zhong)安(an)全(quan)性(xing)较(jiao)高(gao)的(de)药(yao)材(cai)，(，)但(dan)在(zai)使(shi)用(yong)时(shi)仍(reng)需(xu)注(zhu)意(yi)用(yong)量(liang)与(yu)配(pei)伍(wu)，(，)尤(you)其(qi)是(shi)