台风“麦德姆”将至 粤西9条高速临时交通管制|国产成人三级一区二区在线观看一
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中新网广州10月5日电 (记者 蔡敏婕)今年第21号台风“麦德姆”越来越近。受其影响,湛江自10月4日起分区域分时段采取“五停”(停课、停工、停产、停运、停业)措施,茂名多地台风预警信号升级为橙色,其中滨海新区、电白已升级为台风红色预警。

10月5日9时30分,广东交通集团发布消息称,吴湛高速、东雷高速、南三岛大桥、湛江机场支线、包茂高速、茂湛高速、化湛高速7个路段启动防风Ⅰ级应急响应。所属粤西9条高速公路已临时交通管制,双向主线封闭,相关服务区(停车区)同步实施交通管制。
管制路段分别是湛徐高速(含徐闻港支线)、东雷高速、乌石港支线、渝湛高速、茂湛高速、湛江机场支线、吴湛高速、南三岛大桥和化湛高速。
据了解,广东交通集团在受台风“麦德姆”主要影响的粤西片区22个路段(跨湛江、茂名、阳江、江门、佛山、云浮6市)共预置应急队伍235支共3517人,并根据台风登陆地点动态调整防御部署。此外,准备挖掘机68台、推土机38台、吊机68台、发电机107台、抢险车辆601台、抽水泵93台、电锯616台、准备彩条布、木桩、反压吨袋等一批,并配备卫星电话61台用于应急抢险。
其中在湛江、茂名两地预置了应急队伍90支,人员共计1546人,随时准备投入抢险救援。(完)
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