四川宜宾市公安局因公牺牲民警李虎同志遗体告别仪式举行|juliaann精品艳妇
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中新网成都10月5日电(记者 安源)记者5日从四川省公安厅获悉,在案件办理过程中不幸因公牺牲的四川省宜宾市屏山县公安局副局长李虎同志遗体告别仪式于当日在宜宾市殡仪馆举行。李虎同志的遗属,四川省公安厅、宜宾市公安局、屏山县委县政府等相关部门领导,雷波县、马边县、云南绥江县及周边县区民警代表、生前亲友、战友参加了遗体告别仪式。

据了解,9月29日20时许,四川省宜宾市屏山县公安局副局长李虎在案件侦办过程中掉江失联。事发后,各级领导高度重视,省市县三级公安机关立即组织警力开展调查搜救,于10月3日17时许在落水点下游水域发现李虎同志遗体。
在告别仪式现场,宣读了公安部和四川省公安厅唁电,介绍了李虎同志生平事迹。
李虎,男,汉族,1982年11月生,四川省兴文县人,大学本科文化,2007年11月加入中国共产党,2008年1月参加公安工作。他历任宜宾市公安局翠屏区分局原南广镇派出所民警、原北城派出所民警等职务,生前系屏山县公安局党委委员、副局长,二级警督警衔。

李虎同志从警17年来,长期奋战在公安基层一线,忠诚履职、爱岗敬业,勤勉尽责、拼搏奉献,以高度的责任感使命感扎实做好打击犯罪、化解纠纷、服务群众等工作,在平凡的岗位上创造了不平凡的业绩,曾荣立个人二等功1次、个人三等功4次,获个人嘉奖4次,被评为全国公安机关成绩突出青年民警、四川省优秀人民警察等,为维护社会治安稳定作出了积极贡献,以实际行动践行了“对党忠诚、服务人民、执法公正、纪律严明”总要求。(完)
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