西藏亚东举办第六届传统射箭比赛|精品无码一区二区三区的天堂

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  中新网拉萨9月1日电 (贡嘎来松)近日,在西藏自治区成立60周年之际,由国家体育总局射击射箭运动管理中心、西藏自治区体育局、日喀则市人民政府等主办,日喀则市教育局(体育局)、亚东县人民政府承办的“2025箭舞中华·全民健身”主题活动暨日喀则市亚东县第六届传统射箭比赛,在日喀则市亚东县传统射箭场举办。

图为亚东县第六届传统射箭比赛现场。西藏自治区体育局供图

  赛事吸引了日喀则市亚东县15支代表队150余人参赛,同时邀请林芝市朗县射箭队、山南错那市洞嘎达羌射箭队开展现场交流表演,展现了西藏不同地区传统射箭文化的特色与魅力。

图为亚东县第六届传统射箭比赛现场。西藏自治区体育局供图

  活动期间,除竞技比赛外,还同步设置朗县射箭体验、青少年趣味射箭体验、露营大会、篝火晚会等环节,让西藏区内外游客深度参与其中,有效提升了亚东县传统射箭的知名度与影响力。

图为亚东县第六届传统射箭比赛颁奖仪式现场。西藏自治区体育局供图

  现场,17家当地商户集中展销土特产、手工艺品、餐食、服装等特色产品,形成“体育+消费”的热闹氛围。此次活动通过民族传统体育赛事,不仅推动了民族传统体育器材、用品等市场开发,更促进体育产业与旅游、传统文化深度融合,在助力当地经济发展、宣传民俗风情的同时,为民族团结进步、文化遗产传承、乡村振兴赋能及丰富民众精神文化生活发挥了积极作用。(完)

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