湾区“全”时刻丨大湾区宝“藏(cáng)”运动场在哪里?|成人做爰黄A片免费看下载按摩
在地铁里挥拍,在车水马龙的大桥底下玩滑板……谁说挥洒汗水一定要舍近求远,在大湾区,或许在你下班的路上转角就可以“偶遇”。
第十五届全运会在粤港澳三地掀起了一阵全民运动热潮,而触手可及的宝藏健身场所就“藏”身在城市的边边角角,嵌入到每一处可利用的闹市缝隙中。
城市“嵌入”健身场所
设计藏有“巧思”
寸土寸金的大湾区,城市空间在“健身房”设计里加入了不少的“巧思”,无论是地铁站里“深藏不露”的匹克球场,还是在车水马龙的天桥下建起“热血篮球场”,主打让每一处闲置空间都被极致利用,出门就进“健身圈”。
观念一变天地宽,除了“见缝插针”的空间活化,闲置用地同样有机会上演“变身记”。在广州荔湾,老厂房褪去工业旧貌,摇身一变成了集羽毛球、网球于一体的潮流运动地,年轻人下班就能随时开打,精打细算的大湾区人在运动上自有巧思与创新。
“近”享乐趣
全民运动如何“触手可及”?
而全龄段、全时段的贴心设计,更让这些“宝藏健身房”圈粉无数。老城区社区虽“老”,但智慧健身的适老化装备与潮流器械却“老少皆宜”;智慧跑道亮起的夜灯、高照灯也让晨练的老人和夜跑的年轻人都能找到专属的运动场景。
广州市社科院城市治理研究所副所长孙占卿说,在加强城市更新微改造过程中,对复合空间的拓展和改造,提高供应量和多元功能,加强体育活动和市民生活的融合。
在这里,运动不是奢侈的选择,而是触手可及的生活方式,“近”享运动乐趣,这正是大湾区最动人的“活力密码”——把有限空间变成无限可能,让每一个人都能在运动中拥抱健康与活力。
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