非洲选手包揽2025太原马拉松赛男女冠军|中国女人做爰A片

1. 中国api

  中新网太原9月21日电 (记者 胡健 杨静)2025太原马拉松赛(以下简称“太马”)21日在山西太原开跑,吸引全球33个国家和地区的4万名选手参赛。肯尼亚和埃塞俄比亚的选手分别夺得男女全程冠军。

2025太原马拉松赛21日在山西太原开跑。2025太原马拉松赛组委会 供图

  作为世界田联金标、中国田协A1类赛事,太马吸引国内外56名精英运动员同场竞技。来自肯尼亚的Douglass Kimeli KIPRUGUT以2小时09分14秒的成绩摘得男子马拉松冠军。埃塞俄比亚选手Adisu Tesfahun TAFERE和肯尼亚选手Gilbert KIBET分获第二、三名。

  女子组方面,埃塞俄比亚选手Kebebush Yisma ZEWOLDEMARIAM以2小时25分50秒的成绩获得女子第一名,与太马赛会纪录(2小时25分45秒)擦肩而过。肯尼亚选手Helah Jelagat KIPROP获亚军,季军由来自埃塞俄比亚的Chernet Misganaw TAKELE获得。

跑者经过太阳迎泽大桥。太原马拉松组委会 提供

  半程马拉松中,男女子前三名选手均来自中国。其中,刘敏以1小时12分29秒的成绩摘得女子半程冠军,郑小倩以1小时13分17秒的成绩获得亚军,二人均打破女子半程赛会纪录(1小时15分21秒),季军为赵娜。班赛赛以1小时08分58秒的成绩摘得男子半程冠军,亚军由乔伟摘得,季军为夏红然。

  此外,今年太马首次为马拉松项目净成绩跑进3小时的选手颁发“破三”勋章,共有1094名选手摘得。

  太马创办于2010年,目前已举办15届,吸引来自40多个国家和地区累计超过62万人次(含线上赛)参赛。(完)

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发布于:北京市