2025年西藏自治区全民健身主题活动暨太极拳比赛圆满落幕|夜夜欢天天干
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中新网拉萨10月13日电 (贡嘎来松)12日,2025年西藏自治区全民健身主题活动暨太极拳比赛在拉萨宗角禄康公园圆满举办。来自西藏全区各地的300余名太极拳爱好者齐聚“拉萨城市绿肺”,在高原澄澈的蓝天下演绎太极的刚柔并济,展开太极拳与太极器械两大类别的角逐。

本次活动由西藏自治区体育局、西藏自治区体育总会主办,西藏自治区体育彩票管理中心、西藏自治区武术协会承办,是深入贯彻《西藏自治区全民健身实施计划(2021—2025年)》的具体实践,更是推动“健康西藏”建设的生动载体。比赛现场,选手们身着统一服饰,随着悠扬的旋律起势、云手、推掌,动作如行云流水,身姿若劲松挺拔。老年选手沉稳厚重,尽显太极底蕴;青年爱好者灵动舒展,更添青春活力,将太极“静中藏动、动中含静”的哲学意境展现得淋漓尽致。太极剑比赛中,银光流转间,器械与身法默契配合,刚劲与柔和相得益彰,赢得在场观众阵阵掌声。

“在布达拉宫附近打太极,既是锻炼也是享受。”来自山南市的参赛选手金珠美朵赛后难掩兴奋,练习太极拳三年的她不仅收获了健康体魄,更结识了众多志同道合的朋友。
近年来,西藏自治区体育局通过“赛事进公园”“活动进基层”的模式,不断完善“15分钟健身圈”,让太极拳等群众喜闻乐见的运动项目走进各族群众生活,成为强健身体的有效方式。
本次赛事不仅为西藏全区太极拳爱好者搭建了交流展示的平台,更点燃了群众的健身热情。西藏自治区体育局将持续举办各类全民健身活动,让运动健康的理念深入雪域高原的每一个角落,为体育强区建设注入新动力。(完)
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