广州启动共建“睡眠自然疗愈小径”项目|人人妻人人澡人人爽欧美一区九九
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中新网广州10月12日电 (记者 程景伟)“广州市2025年世界安宁缓和日主题宣传活动暨康养项目签约活动”近日在广州越秀公园举行。活动现场,广州市第一人民医院与越秀公园签署战略合作协议,正式启动共建“睡眠自然疗愈小径”项目。
该项目是广州市推动健康服务从医疗机构向城市公共空间延伸的重要实践,通过融合自然生态与医学干预,打造“自然疗愈+医学康养”创新范式。该项目计划通过非药物干预方式,将呼吸调节、光疗、身心放松、中医康养等方法融入自然场景,为市民提供可体验、可学习、可持续的公共健康空间。

越秀公园作为广州“城市绿肺”,植被覆盖率超90%,拥有丰富的负氧离子、古树名木与山水景观,为自然疗愈提供了得天独厚的生态基底。依托该公园现有康养步道基础,“睡眠自然疗愈小径”将规划三大功能区,其中“空亭鸣琴抱树区”结合呼吸训练与身体觉察,提升身心协调能力;“八段锦习练区”融入中医导引术,促进气血畅通与身心同步;“光疗与颈肩放松区”利用晨光调节人体节律,辅以肩颈舒缓训练。
近年来,广州率先构建覆盖二级及以上医疗机构、社区卫生服务中心(镇卫生院)的安宁疗护服务网络;分机构、分场景制定《安宁疗护服务规范》;强化专业人才培养与多学科团队协作,在疼痛管理、症状控制、心理社会支持和人文关怀等领域积累了丰富经验。
活动现场,广州市卫生健康委员会正式发布了第一批安宁疗护服务机构名单,为有需求的市民提供便捷的咨询与服务指引,提高服务可及性。
此次活动由广州市卫生健康委员会、广州市林业和园林局主办。(完)
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