雪山之巅的忠诚守望:西藏边防官兵“双节”巡边记|女人喷潮完整视频
1. 扣水的正确方法(用手)
中新网拉萨10月3日电 题:雪山之巅的忠诚守望:西藏边防官兵“双节”巡边记
作者 贡桑拉姆 李金涛 王武林
当城市街巷飘起月饼香时,喜马拉雅南麓原始森林大雨初霁。国庆、中秋假期,西藏军区某部巡逻分队踩着泥泞出发,迷彩服上的露珠在晨光中折射出细碎的光——这是来自四川省阿坝藏族羌族自治州的藏族军官杨俊骁第83次带队巡逻,也是“00后”新兵把玉鑫的“成人礼”。
“重心降低,把手给我。”杨俊骁的川西口音穿透密林,他转头看向身后的新兵高宇,眼神里满是叮嘱。高宇正攥着岩壁上的绳索往上爬,脸涨得通红,汗水顺着下颌线往下滴。
“体能早到极限了,好几次想歇脚,但一想到守着家人才安心,又咬牙往上走。”高宇喘着气说,这是他第一次走这条巡逻路,脚底磨破的疼痛只有他自己知道,却没敢跟战友喊一声累。
队伍里,把玉鑫紧握着钢枪,行走在山谷间,靴底碾过的砂石、干枝的声音格外响亮。“以前觉得边防是新闻里的故事,现在脚踩在这片土地上才懂——握着枪就是握着责任。”

杨俊骁说:“这里海拔落差大,从原始森林到雪山只需几十公里。”被官兵们称为“蚂蟥山”“无底崖”“刀背山”的艰险路段,杨俊骁已记不清磨废了多少双作战靴。
路过一段陡坡时,他停下脚步,指着岩壁上深浅不一的绳索印记告诉新兵:“这是老一辈官兵留下的‘路标’,咱们走的每一步,都是跟着英雄的脚印在走。”
在巡逻路上,杨俊骁时常想起刚到边防时,老兵马寅鑫说的一句话:“当边防线上喊出‘我站立的地方是中国’,这里就有了你放不下的山河。”
休息间隙,杨俊骁从背囊里掏出月饼说:“战友们,拿出各自的月饼,咱们共同给祖国母亲庆生。”

“祝祖国,生日快乐,繁荣昌盛;祝人民奋进前行、幸福安康。”清脆的祝福声在山间回荡。此后,庄严的誓言穿透树梢,荡漾在喜马拉雅南麓的林海中:“边关有我在,请祖国和人民放心。”
暮色渐浓时,巡逻分队完成任务准备返程。夕阳西下,将官兵们的身影拉得很长,也把这份坚守,深深印在了中国西南边陲的边防线上。(完)
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