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yaozhuijianpantuchushiyizhongchangjiandejizhujibing，zhuyaobiaoxianweiyaobutengtongjixiazhifangshetong，yanzhongyingxianghuanzhedeshenghuozhiliang。zhenduizheyijibing，worenweijijideyufanghezaoqiganyushiguanjian。shouxian，yaozhuijianpantuchudefashengyubuliangdeshenghuoxiguanmiqiexiangguan。xiandaishehuizhong，xuduorenchangshijianzuozaibangongzhuoqian，quefazugoudeduanlian，zheshideyaozhuichengshouguoduodeyali。yinci，peiyanglianghaodeshenghuoxiguanshiyufangyaozhuijianpantuchudeshouyaocuoshi。shiliangjinxingyouyangyundong，ruyouyong、manpaoheyujia，bujinnenggouzengqiangyaobujihexinjiqundeliliang，hainengtigaoyaozhuidelinghuoxing，congeryouxiaojiangdijibingdefashenglv。qici，baochizhengquedezishitongyangzhongyao。zairichangshenghuozhong，wulunshizuo、lihaishibanzhongwu，douyingbaochizhengquedezishi，bimianyinbudangdezishidaozhiyaozhuishouyaguoda。ciwai，zhuyitishenghebanyunwutishiyingcaiyongquxierbushiwanyaodefangshi，zheyangkeyijianshaoduiyaozhuidesunshang。ruguochuxianyaotongdengzhengzhuang，jishijiuyihezaoqiganyuyezhiguanzhongyao。xuduohuanzhezaitongganchuxianshichangchangxuanzerennai，daibingqingehuahoucaixunqiuzhuanyebangzhu。zhezhongzuofawangwangdaozhibingqingjiazhong，zhiliaonandujiada。tongguowulizhiliao、yaowuzhiliaojishidangdekangfuxunlian，zaoqiganyunenggouyouxiaojianqingzhengzhuang，gaishanhuanzhedeshenghuozhiliang。zongzhi，yaozhuijianpantuchudeyufangyuzhiliaoyingcongrichangshenghuozhongdexiaoxijierushou，tongguokexuededuanlian、zhengquedezishihejishi腰(yao)椎(zhui)间(jian)盘(pan)突(tu)出(chu)是(shi)一(yi)种(zhong)常(chang)见(jian)的(de)脊(ji)柱(zhu)疾(ji)病(bing)，(，)主(zhu)要(yao)表(biao)现(xian)为(wei)腰(yao)部(bu)疼(teng)痛(tong)及(ji)下(xia)肢(zhi)放(fang)射(she)痛(tong)，(，)严(yan)重(zhong)影(ying)响(xiang)患(huan)者(zhe)的(de)生(sheng)活(huo)质(zhi)量(liang)。(。)针(zhen)对(dui)这(zhe)一(yi)疾(ji)病(bing)，(，)我(wo)认(ren)为(wei)积(ji)极(ji)的(de)预(yu)防(fang)和(he)早(zao)期(qi)干(gan)预(yu)是(shi)关(guan)键(jian)。(。)首(shou)先(xian)，(，)腰(yao)椎(zhui)间(jian)盘(pan)突(tu)出(chu)的(de)发(fa)生(sheng)与(yu)不(bu)良(liang)的(de)生(sheng)活(huo)习(xi)惯(guan)密(mi)切(qie)相(xiang)关(guan)。(。)现(xian)代(dai)社(she)会(hui)中(zhong)，(，)许(xu)多(duo)人(ren)长(chang)时(shi)间(jian)坐(zuo)在(zai)办(ban)公(gong)桌(zhuo)前(qian)，(，)缺(que)乏(fa)足(zu)够(gou)的(de)锻(duan)炼(lian)，(，)这(zhe)使(shi)得(de)腰(yao)椎(zhui)承(cheng)受(shou)过(guo)多(duo)的(de)压(ya)力(li)。(。)因(yin)此(ci)，(，)培(pei)养(yang)良(liang)好(hao)的(de)生(sheng)活(huo)习(xi)惯(guan)是(shi)预(yu)防(fang)腰(yao)椎(zhui)间(jian)盘(pan)突(tu)出(chu)的(de)首(shou)要(yao)措(cuo)施(shi)。(。)适(shi)量(liang)进(jin)行(xing)有(you)氧(yang)运(yun)动(dong)，(，)如(ru)游(you)泳(yong)、(、)慢(man)跑(pao)和(he)瑜(yu)伽(jia)，(，)不(bu)仅(jin)能(neng)够(gou)增(zeng)强(qiang)腰(yao)部(bu)及(ji)核(he)心(xin)肌(ji)群(qun)的(de)力(li)量(liang)，(，)还(hai)能(neng)提(ti)高(gao)腰(yao)椎(zhui)的(de)灵(ling)活(huo)性(xing)，(，)从(cong)而(er)有(you)效(xiao)降(jiang)低(di)疾(ji)病(bing)的(de)发(fa)生(sheng)率(lv)。(。)其(qi)次(ci)，(，)保(bao)持(chi)正(zheng)确(que)的(de)姿(zi)势(shi)同(tong)样(yang)重(zhong)要(yao)。(。)在(zai)日(ri)常(chang)生(sheng)活(huo)中(zhong)，(，)无(wu)论(lun)是(shi)坐(zuo)、(、)立(li)还(hai)是(shi)搬(ban)重(zhong)物(wu)，(，)都(dou)应(ying)保(bao)持(chi)正(zheng)确(que)的(de)姿(zi)势(shi)，(，)避(bi)免(mian)因(yin)不(bu)当(dang)的(de)姿(zi)势(shi)导(dao)致(zhi)腰(yao)椎(zhui)受(shou)压(ya)过(guo)大(da)。(。)此(ci)外(wai)，(，)注(zhu)意(yi)提(ti)升(sheng)和(he)搬(ban)运(yun)物(wu)体(ti)时(shi)应(ying)采(cai)用(yong)屈(qu)膝(xi)而(er)不(bu)是(shi)弯(wan)腰(yao)的(de)方(fang)式(shi)，(，)这(zhe)样(yang)可(ke)以(yi)减(jian)少(shao)对(dui)腰(yao)椎(zhui)的(de)损(sun)伤(shang)。(。)如(ru)果(guo)出(chu)现(xian)腰(yao)痛(tong)等(deng)症(zheng)状(zhuang)，(，)及(ji)时(shi)就(jiu)医(yi)和(he)早(zao)期(qi)干(gan)预(yu)也(ye)至(zhi)关(guan)重(zhong)要(yao)。(。)许(xu)多(duo)患(huan)者(zhe)在(zai)痛(tong)感(gan)初(chu)现(xian)时(shi)常(chang)常(chang)选(xuan)择(ze)忍(ren)耐(nai)，(，)待(dai)病(bing)情(qing)恶(e)化(hua)后(hou)才(cai)寻(xun)求(qiu)专(zhuan)业(ye)帮(bang)助(zhu)。(。)这(zhe)种(zhong)做(zuo)法(fa)往(wang)往(wang)导(dao)致(zhi)病(bing)情(qing)加(jia)重(zhong)，(，)治(zhi)疗(liao)难(nan)度(du)加(jia)大(da)。(。)通(tong)过(guo)物(wu)理(li)治(zhi)疗(liao)、(、)药(yao)物(wu)治(zhi)疗(liao)及(ji)适(shi)当(dang)的(de)康(kang)复(fu)训(xun)练(lian)，(，)早(zao)期(qi)干(gan)预(yu)能(neng)够(gou)有(you)效(xiao)减(jian)轻(qing)症(zheng)状(zhuang)，(，)改(gai)善(shan)患(huan)者(zhe)的(de)生(sheng)活(huo)质(zhi)量(liang)。(。)总(zong)之(zhi)，(，)腰(yao)椎(zhui)间(jian)盘(pan)突(tu)出(chu)的(de)预(yu)防(fang)与(yu)治(zhi)疗(liao)应(ying)从(cong)日(ri)常(chang)生(sheng)活(huo)中(zhong)的(de)小(xiao)细(xi)节(jie)入(ru)手(shou)，(，)通(tong)过(guo)科(ke)学(xue)的(de)锻(duan)炼(lian)、(、)正(zheng)确(que)的(de)姿(zi)势(shi)和(he)及(ji)时(shi)