青海西宁1200余名中老年人参与“敬老月”登山健步走活动|日本JAPANESE熟睡人妻
中新网西宁10月25日电 (记者 孙睿)25日,2025年西宁市“敬老月”登山健步走活动在青海省西宁市西山植物园举行,来自全市的1200余名中老年运动爱好者参与。

活动以“体育促健康 银龄展风采”为主题,参与者通过山间徒步和健身展演,体验登山运动乐趣,将西宁生态建设成果与银发群体健康生活有机融合,为全民健身注入新动力。
西宁市群众体育指导中心主任蔡超介绍,为兼顾活动的趣味性和适老性,活动主办方在登山路线沿途设置了8个特色打卡点,进行器乐演奏、舞龙表演、大合唱、扭秧歌、柔力球展示等活动,激发老年人参与体育文化活动的热情。

“参加徒步健身活动,既感受了运动的快乐,也锻炼了身体,增进了我们队员间的感情,让我们老年人感受到了属于自己的美好幸福生活。”健身爱好者苏媛媛说。
下一步,西宁市体育局将继续把全民健身与老年体育深度融合,让银发群体“走起来、乐起来、健康起来”,在运动中收获健康与快乐,进一步推动群众性体育事业持续健康发展。(完)
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