国庆中秋假期返程高峰到来 10月7日长三角铁路计划增开399列旅客列车|日本不卡高字幕在线2019
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中新网上海10月7日电 (殷立勤 扈玮)记者从中国铁路上海局集团有限公司(简称上铁集团)获悉,10月7日长三角铁路迎来国庆中秋假期返程客流高峰,当日预计发送旅客358万人次,较去年同期增加3.8万人次。
自国庆中秋假期运输启动以来,上铁集团累计发送旅客超2923万人次,日均发送旅客365.4万人次,客流持续保持高位运行,旅客出行需求旺盛。
为了满足国庆中秋假期返程客流乘车需求,上铁集团精准实行“一日一图”,扩大客流饱满方向开行规模。10月7日上铁集团在启用高峰运行图的基础上,计划增开399列长三角至南昌、武汉、广州、郑州等方向旅客列车(其中直通旅客列车91列,管内旅客列车308列),组织324列动车组列车重联运行;同时计划增开阜阳、亳州至上海、合肥,徐州、连云港至上海、南京,合肥、蚌埠至上海,温州、衢州至上海、杭州等管内热门方向,以及南昌、福州、赣州、郑州、青岛往返上海、杭州等直通热门方向的部分夜间高铁列车,努力满足旅客乘车出行需求。
国庆中秋假期期间,上铁集团加强旅客运输组织,落实便民利民服务举措,努力让旅客走得了、走得好。上海、上海虹桥、上海南、杭州东、杭州西、南京南、合肥南等车站候车室10月7日、8日实行通宵开放,为夜间出行旅客提供舒适的候车环境,并积极协调地方公交、地铁部门延长运营时间,全力保障旅客出行“最后一公里”。(完)
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