药学专家支招 喝、贴、泡!中药防暑三步走|欧美午夜精品一区二区三区电影

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  羊城晚报记者 刘颖颖 通讯员 杜慧中

  7月7日是节气“小暑”。盛夏来临,各种“避暑偏方”在网络与坊间流传,哪些可信?如何科学调理?记者采访了广州市正骨医院药学部主任冯小映,从药学角度为市民街坊总结出中药防暑“三步走”:喝、贴、泡。

  调养须因时制宜因人制方

  “广东人离不开一碗汤、一壶茶。”冯小映表示,近期医院药房调剂中,山药、芡实、薏仁等健脾祛湿药材的使用明显增多。“潮湿闷热天最常见的症状就是倦怠、胃口差、四肢困重”,她推荐市民可适量饮用与上述药材相关的汤饮与茶方,也可以使用五指毛桃、扁豆等食材,来改善腰肌劳损、腰痛等症状。

  小暑一过,三伏天到。“高温天不少人会自行贴膏药,但三伏贴属于‘因时制宜、因人制方’的疗法。”冯小映提醒,并非人人都适合三伏贴,应在医生辨证后按体质定方位、选药物。

  空调房久坐、寒气侵体,是不少都市人的夏季常态。冯小映建议,不妨通过药浴泡脚,缓解体内寒湿。“泡脚确实是好方法,但也要因人而异。”她表示,体寒怕冷、夜间脚凉的人群可在泡脚水中加入生姜、肉桂或紫苏,温阳散寒;泡脚时间不宜超过20分钟,水温以40℃左右为宜;如泡后出现头晕、虚汗、乏力等现象,应及时停止。

  西瓜冷饮不宜贪嘴

  天气热,很多人喜喝冷饮、吃冰西瓜等寒凉类瓜果。冯小映提醒,注意食用数量、不能暴饮暴食。据介绍,西瓜性寒,被称为“蔬果界的石膏”,吃多了容易伤脾胃。如果实在想吃冰镇西瓜,可搭配健脾的山药糕或五指毛桃汤,平衡寒热。“若平常口淡、大便稀、舌苔白滑者,慎用寒凉茶饮,可选择酸梅饮、山楂饮等偏平和配方。”她表示,凉茶虽能解暑,但金银花、菊花等较为寒凉的茶饮并不适合脾胃虚寒者。

  此外,家庭可常备藿香正气水、板蓝根等应对暑湿不适和热感冒的常用中成药。高温时段尽量避免剧烈户外活动,多补水,但要避免高糖饮品。若出汗较多,可饮用淡盐水或含电解质饮料以补充水分与矿物质。

  炎炎夏日,与其靠“玄学偏方”,不如顺时而养、因人而调。从喝对汤、贴准药、泡好脚开始,科学养生、安然度夏。

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